Spices, paprika
429g (62 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 72.0 % | 72.0% of 76.8 g RDA | |
| Carbs | 67.0 % | 67.0% of 346 g AI | |
| Sugars | 137 % | 137% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 394 % | 394% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 1.30 % | 1.30% of 3700 g AI | |
| Energy | 48.1 % | 48.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 187 % | 187% of 1.13 g RDA | |
| Isoleucine | 163 % | 163% of 1.50 g RDA | |
| Leucine | 135 % | 135% of 2.93 g RDA | |
| Lysine | 132 % | 132% of 2.25 g RDA | |
| Methionine | 114 % | 114% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
227 % | 227% of 1.88 g RDA | |
| Valine | 165 % | 165% of 1.95 g RDA | |
| Histidine | 143 % | 143% of 0.75 g RDA | |
| Cysteine | 329 % | 329% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 98.2 % | 98.2% of 1000 mg AI | |
| Copper, Cu | 340 % | 340% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1134 % | 1134% of 8.00 mg RDA | |
| Magnesium, Mg | 182 % | 182% of 420 mg RDA | |
| Manganese, Mn | 297 % | 297% of 2.30 mg AI | |
| Phosphorus; P | 192 % | 192% of 700 mg RDA | |
| Potassium, K | 208 % | 208% of 4700 mg AI | |
| Selenium, Se | 49.1 % | 49.1% of 55.0 µg RDA | |
| Sodium, Na | 19.4 % | 19.4% of 1500 mg AI | |
| Zinc, Zn | 169 % | 169% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1174 % | 1174% of 900 µg RDA | |
|
Vit E + Vit E add. |
832 % | 832% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.29 % | 4.29% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 406 % | 406% of 1.30 mg RDA | |
| Vit B3 | 270 % | 270% of 16.0 mg RDA | |
| Vit B5 | 215 % | 215% of 5.00 mg AI | |
| Vit B6 | 707 % | 707% of 1.30 mg RDA | |
| Vit B9 | 52.6 % | 52.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 40.2 % | 40.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
287 % | 287% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 139 % | 139% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 65.7 % | 65.7% of 14.0 g MAX | |
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