Spices, paprika
315g (46 tbsp)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 52.9 % | 52.9% of 76.8 g RDA | |
| Carbs | 49.2 % | 49.2% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 289 % | 289% of 38.0 g AI | |
| Protein | 74.2 % | 74.2% of 60.0 g RDA | |
| Water | 0.957 % | 0.957% of 3700 g AI | |
| Energy | 35.3 % | 35.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 73.5 % | 73.5% of 0.3 g RDA | |
| Threonine | 137 % | 137% of 1.13 g RDA | |
| Isoleucine | 120 % | 120% of 1.50 g RDA | |
| Leucine | 99.1 % | 99.1% of 2.93 g RDA | |
| Lysine | 96.6 % | 96.6% of 2.25 g RDA | |
| Methionine | 84.0 % | 84.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
166 % | 166% of 1.88 g RDA | |
| Valine | 121 % | 121% of 1.95 g RDA | |
| Histidine | 105 % | 105% of 0.75 g RDA | |
| Cysteine | 242 % | 242% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 72.1 % | 72.1% of 1000 mg AI | |
| Copper, Cu | 250 % | 250% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 832 % | 832% of 8.00 mg RDA | |
| Magnesium, Mg | 134 % | 134% of 420 mg RDA | |
| Manganese, Mn | 218 % | 218% of 2.30 mg AI | |
| Phosphorus; P | 141 % | 141% of 700 mg RDA | |
| Potassium, K | 153 % | 153% of 4700 mg AI | |
| Selenium, Se | 36.1 % | 36.1% of 55.0 µg RDA | |
| Sodium, Na | 14.3 % | 14.3% of 1500 mg AI | |
| Zinc, Zn | 124 % | 124% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 862 % | 862% of 900 µg RDA | |
|
Vit E + Vit E add. |
611 % | 611% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.15 % | 3.15% of 90.0 mg RDA | |
| Vit B1 | 86.6 % | 86.6% of 1.20 mg RDA | |
| Vit B2 | 298 % | 298% of 1.30 mg RDA | |
| Vit B3 | 198 % | 198% of 16.0 mg RDA | |
| Vit B5 | 158 % | 158% of 5.00 mg AI | |
| Vit B6 | 519 % | 519% of 1.30 mg RDA | |
| Vit B9 | 38.6 % | 38.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 29.5 % | 29.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
211 % | 211% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 102 % | 102% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 48.3 % | 48.3% of 14.0 g MAX | |
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