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Spices, paprika    109g (16 tbsp)

Spices, paprika 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.3 % 18.3% of 76.8 g RDA
Carbs 17.0 % 17.0% of 346 g AI
Sugars 34.7 % 34.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 25.7 % 25.7% of 60.0 g RDA
Water 0.331 % 0.331% of 3700 g AI
Energy 12.2 % 12.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 25.4 % 25.4% of 0.3 g RDA
Threonine 47.5 % 47.5% of 1.13 g RDA
Isoleucine 41.4 % 41.4% of 1.50 g RDA
Leucine 34.3 % 34.3% of 2.93 g RDA
Lysine 33.4 % 33.4% of 2.25 g RDA
Methionine 29.1 % 29.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
57.6 % 57.6% of 1.88 g RDA
Valine 41.9 % 41.9% of 1.95 g RDA
Histidine 36.3 % 36.3% of 0.75 g RDA
Cysteine 83.6 % 83.6% of 0.3 g RDA
Minerals
Calcium, Ca 25.0 % 25.0% of 1000 mg AI
Copper, Cu 86.4 % 86.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 288 % 288% of 8.00 mg RDA
Magnesium, Mg 46.2 % 46.2% of 420 mg RDA
Manganese, Mn 75.4 % 75.4% of 2.30 mg AI
Phosphorus; P 48.9 % 48.9% of 700 mg RDA
Potassium, K 52.9 % 52.9% of 4700 mg AI
Selenium, Se 12.5 % 12.5% of 55.0 µg RDA
Sodium, Na 4.94 % 4.94% of 1500 mg AI
Zinc, Zn 42.9 % 42.9% of 11.0 mg RDA
Vitamins
Vit A 298 % 298% of 900 µg RDA
Vit E
+
Vit E add.
211 % 211% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.09 % 1.09% of 90.0 mg RDA
Vit B1 30.0 % 30.0% of 1.20 mg RDA
Vit B2 103 % 103% of 1.30 mg RDA
Vit B3 68.5 % 68.5% of 16.0 mg RDA
Vit B5 54.7 % 54.7% of 5.00 mg AI
Vit B6 180 % 180% of 1.30 mg RDA
Vit B9 13.4 % 13.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 10.2 % 10.2% of 550 mg AI
Vit K1
+
Vit K2
72.9 % 72.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 35.4 % 35.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 16.7 % 16.7% of 14.0 g MAX