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Spices, mace, ground    429g (81 tbsp)

Spices, mace, ground 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 181 % 181% of 76.8 g RDA
Carbs 62.7 % 62.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 228 % 228% of 38.0 g AI
Protein 48.0 % 48.0% of 60.0 g RDA
Water 0.947 % 0.947% of 3700 g AI
Energy 81.1 % 81.1% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 108 % 108% of 1000 mg AI
Copper, Cu 1176 % 1176% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 745 % 745% of 8.00 mg RDA
Magnesium, Mg 166 % 166% of 420 mg RDA
Manganese, Mn 280 % 280% of 2.30 mg AI
Phosphorus; P 67.4 % 67.4% of 700 mg RDA
Potassium, K 42.3 % 42.3% of 4700 mg AI
Selenium, Se 21.1 % 21.1% of 55.0 µg RDA
Sodium, Na 22.9 % 22.9% of 1500 mg AI
Zinc, Zn 89.7 % 89.7% of 11.0 mg RDA
Vitamins
Vit A 19.1 % 19.1% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 112 % 112% of 1.20 mg RDA
Vit B2 148 % 148% of 1.30 mg RDA
Vit B3 36.2 % 36.2% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 52.8 % 52.8% of 1.30 mg RDA
Vit B9 81.5 % 81.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 292 % 292% of 14.0 g MAX