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Spices, mace, ground    2038g (385 tbsp)

Spices, mace, ground 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 859 % 859% of 76.8 g RDA
Carbs 298 % 298% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1083 % 1083% of 38.0 g AI
Protein 228 % 228% of 60.0 g RDA
Water 4.50 % 4.50% of 3700 g AI
Energy 385 % 385% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 514 % 514% of 1000 mg AI
Copper, Cu 5586 % 5586% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3541 % 3541% of 8.00 mg RDA
Magnesium, Mg 791 % 791% of 420 mg RDA
Manganese, Mn 1329 % 1329% of 2.30 mg AI
Phosphorus; P 320 % 320% of 700 mg RDA
Potassium, K 201 % 201% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 109 % 109% of 1500 mg AI
Zinc, Zn 426 % 426% of 11.0 mg RDA
Vitamins
Vit A 90.6 % 90.6% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 476 % 476% of 90.0 mg RDA
Vit B1 530 % 530% of 1.20 mg RDA
Vit B2 702 % 702% of 1.30 mg RDA
Vit B3 172 % 172% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 251 % 251% of 1.30 mg RDA
Vit B9 387 % 387% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1388 % 1388% of 14.0 g MAX