Spices, fenugreek seed
957g (86 tbsp)

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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 79.9 % | 79.9% of 76.8 g RDA | |
Carbs | 162 % | 162% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 620 % | 620% of 38.0 g AI | |
Protein | 367 % | 367% of 60.0 g RDA | |
Water | 2.29 % | 2.29% of 3700 g AI | |
Energy | 123 % | 123% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1247 % | 1247% of 0.3 g RDA | |
Threonine | 764 % | 764% of 1.13 g RDA | |
Isoleucine | 792 % | 792% of 1.50 g RDA | |
Leucine | 575 % | 575% of 2.93 g RDA | |
Lysine | 716 % | 716% of 2.25 g RDA | |
Methionine | 431 % | 431% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
946 % | 946% of 1.88 g RDA | |
Valine | 541 % | 541% of 1.95 g RDA | |
Histidine | 852 % | 852% of 0.75 g RDA | |
Cysteine | 1177 % | 1177% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 168 % | 168% of 1000 mg AI | |
Copper, Cu | 1180 % | 1180% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 4011 % | 4011% of 8.00 mg RDA | |
Magnesium, Mg | 435 % | 435% of 420 mg RDA | |
Manganese, Mn | 511 % | 511% of 2.30 mg AI | |
Phosphorus; P | 405 % | 405% of 700 mg RDA | |
Potassium, K | 157 % | 157% of 4700 mg AI | |
Selenium, Se | 110 % | 110% of 55.0 µg RDA | |
Sodium, Na | 42.7 % | 42.7% of 1500 mg AI | |
Zinc, Zn | 218 % | 218% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 3.19 % | 3.19% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 31.9 % | 31.9% of 90.0 mg RDA | |
Vit B1 | 257 % | 257% of 1.20 mg RDA | |
Vit B2 | 269 % | 269% of 1.30 mg RDA | |
Vit B3 | 98.1 % | 98.1% of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | 442 % | 442% of 1.30 mg RDA | |
Vit B9 | 136 % | 136% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 100 % | 100% of 14.0 g MAX |