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Spices, fenugreek seed    779g (70 tbsp)

Spices, fenugreek seed 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 65.0 % 65.0% of 76.8 g RDA
Carbs 131 % 131% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 504 % 504% of 38.0 g AI
Protein 299 % 299% of 60.0 g RDA
Water 1.86 % 1.86% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 1015 % 1015% of 0.3 g RDA
Threonine 622 % 622% of 1.13 g RDA
Isoleucine 644 % 644% of 1.50 g RDA
Leucine 468 % 468% of 2.93 g RDA
Lysine 583 % 583% of 2.25 g RDA
Methionine 351 % 351% of 0.75 g RDA
Phenylalanine
+
Tyrosine
770 % 770% of 1.88 g RDA
Valine 440 % 440% of 1.95 g RDA
Histidine 694 % 694% of 0.75 g RDA
Cysteine 958 % 958% of 0.3 g RDA
Minerals
Calcium, Ca 137 % 137% of 1000 mg AI
Copper, Cu 961 % 961% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3265 % 3265% of 8.00 mg RDA
Magnesium, Mg 354 % 354% of 420 mg RDA
Manganese, Mn 416 % 416% of 2.30 mg AI
Phosphorus; P 329 % 329% of 700 mg RDA
Potassium, K 128 % 128% of 4700 mg AI
Selenium, Se 89.2 % 89.2% of 55.0 µg RDA
Sodium, Na 34.8 % 34.8% of 1500 mg AI
Zinc, Zn 177 % 177% of 11.0 mg RDA
Vitamins
Vit A 2.60 % 2.60% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 26.0 % 26.0% of 90.0 mg RDA
Vit B1 209 % 209% of 1.20 mg RDA
Vit B2 219 % 219% of 1.30 mg RDA
Vit B3 79.8 % 79.8% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 360 % 360% of 1.30 mg RDA
Vit B9 111 % 111% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 81.4 % 81.4% of 14.0 g MAX