Spices, fenugreek seed
222g (20 tbsp)

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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 18.5 % | 18.5% of 76.8 g RDA | |
Carbs | 37.5 % | 37.5% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 144 % | 144% of 38.0 g AI | |
Protein | 85.1 % | 85.1% of 60.0 g RDA | |
Water | 0.53 % | 0.53% of 3700 g AI | |
Energy | 28.5 % | 28.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 289 % | 289% of 0.3 g RDA | |
Threonine | 177 % | 177% of 1.13 g RDA | |
Isoleucine | 184 % | 184% of 1.50 g RDA | |
Leucine | 133 % | 133% of 2.93 g RDA | |
Lysine | 166 % | 166% of 2.25 g RDA | |
Methionine | 100 % | 100% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
219 % | 219% of 1.88 g RDA | |
Valine | 125 % | 125% of 1.95 g RDA | |
Histidine | 198 % | 198% of 0.75 g RDA | |
Cysteine | 273 % | 273% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 39.1 % | 39.1% of 1000 mg AI | |
Copper, Cu | 274 % | 274% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 930 % | 930% of 8.00 mg RDA | |
Magnesium, Mg | 101 % | 101% of 420 mg RDA | |
Manganese, Mn | 119 % | 119% of 2.30 mg AI | |
Phosphorus; P | 93.9 % | 93.9% of 700 mg RDA | |
Potassium, K | 36.4 % | 36.4% of 4700 mg AI | |
Selenium, Se | 25.4 % | 25.4% of 55.0 µg RDA | |
Sodium, Na | 9.92 % | 9.92% of 1500 mg AI | |
Zinc, Zn | 50.5 % | 50.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.74 % | 0.74% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 7.40 % | 7.40% of 90.0 mg RDA | |
Vit B1 | 59.6 % | 59.6% of 1.20 mg RDA | |
Vit B2 | 62.5 % | 62.5% of 1.30 mg RDA | |
Vit B3 | 22.8 % | 22.8% of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | 102 % | 102% of 1.30 mg RDA | |
Vit B9 | 31.6 % | 31.6% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 23.2 % | 23.2% of 14.0 g MAX |