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Spices, fenugreek seed    188g (17 tbsp)

Spices, fenugreek seed 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.7 % 15.7% of 76.8 g RDA
Carbs 31.7 % 31.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 122 % 122% of 38.0 g AI
Protein 72.1 % 72.1% of 60.0 g RDA
Water 0.449 % 0.449% of 3700 g AI
Energy 24.2 % 24.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 245 % 245% of 0.3 g RDA
Threonine 150 % 150% of 1.13 g RDA
Isoleucine 156 % 156% of 1.50 g RDA
Leucine 113 % 113% of 2.93 g RDA
Lysine 141 % 141% of 2.25 g RDA
Methionine 84.7 % 84.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
186 % 186% of 1.88 g RDA
Valine 106 % 106% of 1.95 g RDA
Histidine 167 % 167% of 0.75 g RDA
Cysteine 231 % 231% of 0.3 g RDA
Minerals
Calcium, Ca 33.1 % 33.1% of 1000 mg AI
Copper, Cu 232 % 232% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 788 % 788% of 8.00 mg RDA
Magnesium, Mg 85.5 % 85.5% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 79.5 % 79.5% of 700 mg RDA
Potassium, K 30.8 % 30.8% of 4700 mg AI
Selenium, Se 21.5 % 21.5% of 55.0 µg RDA
Sodium, Na 8.40 % 8.40% of 1500 mg AI
Zinc, Zn 42.7 % 42.7% of 11.0 mg RDA
Vitamins
Vit A 0.627 % 0.627% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.27 % 6.27% of 90.0 mg RDA
Vit B1 50.4 % 50.4% of 1.20 mg RDA
Vit B2 52.9 % 52.9% of 1.30 mg RDA
Vit B3 19.3 % 19.3% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 86.8 % 86.8% of 1.30 mg RDA
Vit B9 26.8 % 26.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.7 % 19.7% of 14.0 g MAX