Spices, fenugreek seed
1199g (108 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 202 % | 202% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 776 % | 776% of 38.0 g AI | |
| Protein | 460 % | 460% of 60.0 g RDA | |
| Water | 2.86 % | 2.86% of 3700 g AI | |
| Energy | 154 % | 154% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1563 % | 1563% of 0.3 g RDA | |
| Threonine | 957 % | 957% of 1.13 g RDA | |
| Isoleucine | 992 % | 992% of 1.50 g RDA | |
| Leucine | 720 % | 720% of 2.93 g RDA | |
| Lysine | 897 % | 897% of 2.25 g RDA | |
| Methionine | 540 % | 540% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1185 % | 1185% of 1.88 g RDA | |
| Valine | 678 % | 678% of 1.95 g RDA | |
| Histidine | 1068 % | 1068% of 0.75 g RDA | |
| Cysteine | 1475 % | 1475% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 211 % | 211% of 1000 mg AI | |
| Copper, Cu | 1479 % | 1479% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5025 % | 5025% of 8.00 mg RDA | |
| Magnesium, Mg | 545 % | 545% of 420 mg RDA | |
| Manganese, Mn | 640 % | 640% of 2.30 mg AI | |
| Phosphorus; P | 507 % | 507% of 700 mg RDA | |
| Potassium, K | 196 % | 196% of 4700 mg AI | |
| Selenium, Se | 137 % | 137% of 55.0 µg RDA | |
| Sodium, Na | 53.6 % | 53.6% of 1500 mg AI | |
| Zinc, Zn | 273 % | 273% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.00 % | 4.00% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 40.0 % | 40.0% of 90.0 mg RDA | |
| Vit B1 | 322 % | 322% of 1.20 mg RDA | |
| Vit B2 | 338 % | 338% of 1.30 mg RDA | |
| Vit B3 | 123 % | 123% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 553 % | 553% of 1.30 mg RDA | |
| Vit B9 | 171 % | 171% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 125 % | 125% of 14.0 g MAX | |
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