Spices, fennel seed
2910g (502 tbsp)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 563 % | 563% of 76.8 g RDA | |
| Carbs | 440 % | 440% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3048 % | 3048% of 38.0 g AI | |
| Protein | 766 % | 766% of 60.0 g RDA | |
| Water | 6.93 % | 6.93% of 3700 g AI | |
| Energy | 399 % | 399% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2454 % | 2454% of 0.3 g RDA | |
| Threonine | 1557 % | 1557% of 1.13 g RDA | |
| Isoleucine | 1348 % | 1348% of 1.50 g RDA | |
| Leucine | 991 % | 991% of 2.93 g RDA | |
| Lysine | 980 % | 980% of 2.25 g RDA | |
| Methionine | 1168 % | 1168% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1640 % | 1640% of 1.88 g RDA | |
| Valine | 1365 % | 1365% of 1.95 g RDA | |
| Histidine | 1284 % | 1284% of 0.75 g RDA | |
| Cysteine | 2153 % | 2153% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3480 % | 3480% of 1000 mg AI | |
| Copper, Cu | 3450 % | 3450% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6744 % | 6744% of 8.00 mg RDA | |
| Magnesium, Mg | 2668 % | 2668% of 420 mg RDA | |
| Manganese, Mn | 8266 % | 8266% of 2.30 mg AI | |
| Phosphorus; P | 2025 % | 2025% of 700 mg RDA | |
| Potassium, K | 1049 % | 1049% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 171 % | 171% of 1500 mg AI | |
| Zinc, Zn | 979 % | 979% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 22.6 % | 22.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 679 % | 679% of 90.0 mg RDA | |
| Vit B1 | 989 % | 989% of 1.20 mg RDA | |
| Vit B2 | 790 % | 790% of 1.30 mg RDA | |
| Vit B3 | 1100 % | 1100% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 1052 % | 1052% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
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