Spices, fennel seed    265g (46 tbsp)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	51.3 %	51.3% of 76.8 g RDA
Carbs	40.1 %	40.1% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	278 %	278% of 38.0 g AI
Protein	69.8 %	69.8% of 60.0 g RDA
Water	0.631 %	0.631% of 3700 g AI
Energy	36.4 %	36.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	223 %	223% of 0.3 g RDA
Threonine	142 %	142% of 1.13 g RDA
Isoleucine	123 %	123% of 1.50 g RDA
Leucine	90.2 %	90.2% of 2.93 g RDA
Lysine	89.3 %	89.3% of 2.25 g RDA
Methionine	106 %	106% of 0.75 g RDA
Phenylalanine + Tyrosine	149 %	149% of 1.88 g RDA
Valine	124 %	124% of 1.95 g RDA
Histidine	117 %	117% of 0.75 g RDA
Cysteine	196 %	196% of 0.3 g RDA

Minerals
Calcium, Ca	317 %	317% of 1000 mg AI
Copper, Cu	314 %	314% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	614 %	614% of 8.00 mg RDA
Magnesium, Mg	243 %	243% of 420 mg RDA
Manganese, Mn	753 %	753% of 2.30 mg AI
Phosphorus; P	184 %	184% of 700 mg RDA
Potassium, K	95.5 %	95.5% of 4700 mg AI
Selenium, Se	? %	? % of 55.0 µg RDA
Sodium, Na	15.5 %	15.5% of 1500 mg AI
Zinc, Zn	89.1 %	89.1% of 11.0 mg RDA

Vitamins
Vit A	2.06 %	2.06% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	61.8 %	61.8% of 90.0 mg RDA
Vit B1	90.1 %	90.1% of 1.20 mg RDA
Vit B2	72.0 %	72.0% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	95.8 %	95.8% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.11 %	9.11% of 14.0 g MAX