Spices, fennel seed    110g (19 tbsp)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	21.3 %	21.3% of 76.8 g RDA
Carbs	16.6 %	16.6% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	115 %	115% of 38.0 g AI
Protein	29.0 %	29.0% of 60.0 g RDA
Water	0.262 %	0.262% of 3700 g AI
Energy	15.1 %	15.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	92.8 %	92.8% of 0.3 g RDA
Threonine	58.9 %	58.9% of 1.13 g RDA
Isoleucine	51.0 %	51.0% of 1.50 g RDA
Leucine	37.5 %	37.5% of 2.93 g RDA
Lysine	37.1 %	37.1% of 2.25 g RDA
Methionine	44.1 %	44.1% of 0.75 g RDA
Phenylalanine + Tyrosine	62.0 %	62.0% of 1.88 g RDA
Valine	51.6 %	51.6% of 1.95 g RDA
Histidine	48.5 %	48.5% of 0.75 g RDA
Cysteine	81.4 %	81.4% of 0.3 g RDA

Minerals
Calcium, Ca	132 %	132% of 1000 mg AI
Copper, Cu	130 %	130% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	255 %	255% of 8.00 mg RDA
Magnesium, Mg	101 %	101% of 420 mg RDA
Manganese, Mn	312 %	312% of 2.30 mg AI
Phosphorus; P	76.5 %	76.5% of 700 mg RDA
Potassium, K	39.6 %	39.6% of 4700 mg AI
Selenium, Se	? %	? % of 55.0 µg RDA
Sodium, Na	6.45 %	6.45% of 1500 mg AI
Zinc, Zn	37.0 %	37.0% of 11.0 mg RDA

Vitamins
Vit A	0.856 %	0.856% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	25.7 %	25.7% of 90.0 mg RDA
Vit B1	37.4 %	37.4% of 1.20 mg RDA
Vit B2	29.9 %	29.9% of 1.30 mg RDA
Vit B3	41.6 %	41.6% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	39.8 %	39.8% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.78 %	3.78% of 14.0 g MAX