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Spices, dill seed    275g (42 tbsp)

Spices, dill seed 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 52.0 % 52.0% of 76.8 g RDA
Carbs 43.9 % 43.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 153 % 153% of 38.0 g AI
Protein 73.2 % 73.2% of 60.0 g RDA
Water 0.572 % 0.572% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine 140 % 140% of 1.13 g RDA
Isoleucine 140 % 140% of 1.50 g RDA
Leucine 86.9 % 86.9% of 2.93 g RDA
Lysine 127 % 127% of 2.25 g RDA
Methionine 52.4 % 52.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
98.2 % 98.2% of 1.88 g RDA
Valine 158 % 158% of 1.95 g RDA
Histidine 117 % 117% of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 417 % 417% of 1000 mg AI
Copper, Cu 238 % 238% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 561 % 561% of 8.00 mg RDA
Magnesium, Mg 167 % 167% of 420 mg RDA
Manganese, Mn 219 % 219% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 69.3 % 69.3% of 4700 mg AI
Selenium, Se 60.4 % 60.4% of 55.0 µg RDA
Sodium, Na 3.66 % 3.66% of 1500 mg AI
Zinc, Zn 130 % 130% of 11.0 mg RDA
Vitamins
Vit A 0.916 % 0.916% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 64.1 % 64.1% of 90.0 mg RDA
Vit B1 95.7 % 95.7% of 1.20 mg RDA
Vit B2 60.0 % 60.0% of 1.30 mg RDA
Vit B3 48.2 % 48.2% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 52.8 % 52.8% of 1.30 mg RDA
Vit B9 6.87 % 6.87% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.4 % 14.4% of 14.0 g MAX