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Spices, cloves, ground    983g (149 tbsp)

Spices, cloves, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 166 % 166% of 76.8 g RDA
Carbs 186 % 186% of 346 g AI
Sugars 72.0 % 72.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 877 % 877% of 38.0 g AI
Protein 97.8 % 97.8% of 60.0 g RDA
Water 2.62 % 2.62% of 3700 g AI
Energy 107 % 107% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.3 % 98.3% of 0.3 g RDA
Threonine 157 % 157% of 1.13 g RDA
Isoleucine 157 % 157% of 1.50 g RDA
Leucine 134 % 134% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 105 % 105% of 0.75 g RDA
Phenylalanine
+
Tyrosine
220 % 220% of 1.88 g RDA
Valine 171 % 171% of 1.95 g RDA
Histidine 170 % 170% of 0.75 g RDA
Cysteine 229 % 229% of 0.3 g RDA
Minerals
Calcium, Ca 621 % 621% of 1000 mg AI
Copper, Cu 402 % 402% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1454 % 1454% of 8.00 mg RDA
Magnesium, Mg 606 % 606% of 420 mg RDA
Manganese, Mn 25698 % 25698% of 2.30 mg AI
Phosphorus; P 146 % 146% of 700 mg RDA
Potassium, K 213 % 213% of 4700 mg AI
Selenium, Se 129 % 129% of 55.0 µg RDA
Sodium, Na 182 % 182% of 1500 mg AI
Zinc, Zn 207 % 207% of 11.0 mg RDA
Vitamins
Vit A 8.74 % 8.74% of 900 µg RDA
Vit E
+
Vit E add.
578 % 578% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.18 % 2.18% of 90.0 mg RDA
Vit B1 129 % 129% of 1.20 mg RDA
Vit B2 166 % 166% of 1.30 mg RDA
Vit B3 95.8 % 95.8% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 296 % 296% of 1.30 mg RDA
Vit B9 61.4 % 61.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 66.8 % 66.8% of 550 mg AI
Vit K1
+
Vit K2
1162 % 1162% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 225 % 225% of 11.2 g AI
Ω3 Essential ALA 412 % 412% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
31.5 % 31.5% of 0.25 g AI
Undesired nutrients
Trans Fat 89.4 % 89.4% of 2.79 g MAX
Saturated Fat 278 % 278% of 14.0 g MAX