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Spices, cloves, ground    764g (116 tbsp)

Spices, cloves, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 129 % 129% of 76.8 g RDA
Carbs 145 % 145% of 346 g AI
Sugars 56.0 % 56.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 682 % 682% of 38.0 g AI
Protein 76.0 % 76.0% of 60.0 g RDA
Water 2.04 % 2.04% of 3700 g AI
Energy 83.3 % 83.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 76.4 % 76.4% of 0.3 g RDA
Threonine 122 % 122% of 1.13 g RDA
Isoleucine 122 % 122% of 1.50 g RDA
Leucine 104 % 104% of 2.93 g RDA
Lysine 126 % 126% of 2.25 g RDA
Methionine 81.5 % 81.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
171 % 171% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 132 % 132% of 0.75 g RDA
Cysteine 178 % 178% of 0.3 g RDA
Minerals
Calcium, Ca 483 % 483% of 1000 mg AI
Copper, Cu 312 % 312% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1130 % 1130% of 8.00 mg RDA
Magnesium, Mg 471 % 471% of 420 mg RDA
Manganese, Mn 19973 % 19973% of 2.30 mg AI
Phosphorus; P 114 % 114% of 700 mg RDA
Potassium, K 166 % 166% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 141 % 141% of 1500 mg AI
Zinc, Zn 161 % 161% of 11.0 mg RDA
Vitamins
Vit A 6.79 % 6.79% of 900 µg RDA
Vit E
+
Vit E add.
449 % 449% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.70 % 1.70% of 90.0 mg RDA
Vit B1 101 % 101% of 1.20 mg RDA
Vit B2 129 % 129% of 1.30 mg RDA
Vit B3 74.5 % 74.5% of 16.0 mg RDA
Vit B5 77.8 % 77.8% of 5.00 mg AI
Vit B6 230 % 230% of 1.30 mg RDA
Vit B9 47.8 % 47.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 52.0 % 52.0% of 550 mg AI
Vit K1
+
Vit K2
903 % 903% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 175 % 175% of 11.2 g AI
Ω3 Essential ALA 320 % 320% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
24.4 % 24.4% of 0.25 g AI
Undesired nutrients
Trans Fat 69.5 % 69.5% of 2.79 g MAX
Saturated Fat 216 % 216% of 14.0 g MAX