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Spices, cloves, ground    732g (111 tbsp)

Spices, cloves, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 124 % 124% of 76.8 g RDA
Carbs 139 % 139% of 346 g AI
Sugars 53.6 % 53.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 653 % 653% of 38.0 g AI
Protein 72.8 % 72.8% of 60.0 g RDA
Water 1.95 % 1.95% of 3700 g AI
Energy 79.8 % 79.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 73.2 % 73.2% of 0.3 g RDA
Threonine 117 % 117% of 1.13 g RDA
Isoleucine 117 % 117% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 120 % 120% of 2.25 g RDA
Methionine 78.1 % 78.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
164 % 164% of 1.88 g RDA
Valine 128 % 128% of 1.95 g RDA
Histidine 127 % 127% of 0.75 g RDA
Cysteine 171 % 171% of 0.3 g RDA
Minerals
Calcium, Ca 463 % 463% of 1000 mg AI
Copper, Cu 299 % 299% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1082 % 1082% of 8.00 mg RDA
Magnesium, Mg 451 % 451% of 420 mg RDA
Manganese, Mn 19136 % 19136% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 159 % 159% of 4700 mg AI
Selenium, Se 95.8 % 95.8% of 55.0 µg RDA
Sodium, Na 135 % 135% of 1500 mg AI
Zinc, Zn 154 % 154% of 11.0 mg RDA
Vitamins
Vit A 6.51 % 6.51% of 900 µg RDA
Vit E
+
Vit E add.
430 % 430% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.63 % 1.63% of 90.0 mg RDA
Vit B1 96.4 % 96.4% of 1.20 mg RDA
Vit B2 124 % 124% of 1.30 mg RDA
Vit B3 71.4 % 71.4% of 16.0 mg RDA
Vit B5 74.5 % 74.5% of 5.00 mg AI
Vit B6 220 % 220% of 1.30 mg RDA
Vit B9 45.8 % 45.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 49.8 % 49.8% of 550 mg AI
Vit K1
+
Vit K2
865 % 865% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 168 % 168% of 11.2 g AI
Ω3 Essential ALA 307 % 307% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
23.4 % 23.4% of 0.25 g AI
Undesired nutrients
Trans Fat 66.6 % 66.6% of 2.79 g MAX
Saturated Fat 207 % 207% of 14.0 g MAX