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Spices, cloves, ground    577g (87 tbsp)

Spices, cloves, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 97.6 % 97.6% of 76.8 g RDA
Carbs 109 % 109% of 346 g AI
Sugars 42.3 % 42.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 515 % 515% of 38.0 g AI
Protein 57.4 % 57.4% of 60.0 g RDA
Water 1.54 % 1.54% of 3700 g AI
Energy 62.9 % 62.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 57.7 % 57.7% of 0.3 g RDA
Threonine 92.3 % 92.3% of 1.13 g RDA
Isoleucine 92.3 % 92.3% of 1.50 g RDA
Leucine 78.9 % 78.9% of 2.93 g RDA
Lysine 94.9 % 94.9% of 2.25 g RDA
Methionine 61.5 % 61.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
129 % 129% of 1.88 g RDA
Valine 101 % 101% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 135 % 135% of 0.3 g RDA
Minerals
Calcium, Ca 365 % 365% of 1000 mg AI
Copper, Cu 236 % 236% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 853 % 853% of 8.00 mg RDA
Magnesium, Mg 356 % 356% of 420 mg RDA
Manganese, Mn 15084 % 15084% of 2.30 mg AI
Phosphorus; P 85.7 % 85.7% of 700 mg RDA
Potassium, K 125 % 125% of 4700 mg AI
Selenium, Se 75.5 % 75.5% of 55.0 µg RDA
Sodium, Na 107 % 107% of 1500 mg AI
Zinc, Zn 122 % 122% of 11.0 mg RDA
Vitamins
Vit A 5.13 % 5.13% of 900 µg RDA
Vit E
+
Vit E add.
339 % 339% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.28 % 1.28% of 90.0 mg RDA
Vit B1 76.0 % 76.0% of 1.20 mg RDA
Vit B2 97.6 % 97.6% of 1.30 mg RDA
Vit B3 56.3 % 56.3% of 16.0 mg RDA
Vit B5 58.7 % 58.7% of 5.00 mg AI
Vit B6 174 % 174% of 1.30 mg RDA
Vit B9 36.1 % 36.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 39.2 % 39.2% of 550 mg AI
Vit K1
+
Vit K2
682 % 682% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 132 % 132% of 11.2 g AI
Ω3 Essential ALA 242 % 242% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.5 % 18.5% of 0.25 g AI
Undesired nutrients
Trans Fat 52.5 % 52.5% of 2.79 g MAX
Saturated Fat 163 % 163% of 14.0 g MAX