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Spices, cloves, ground    447g (68 tbsp)

Spices, cloves, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 75.6 % 75.6% of 76.8 g RDA
Carbs 84.7 % 84.7% of 346 g AI
Sugars 32.8 % 32.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 399 % 399% of 38.0 g AI
Protein 44.5 % 44.5% of 60.0 g RDA
Water 1.19 % 1.19% of 3700 g AI
Energy 48.7 % 48.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 44.7 % 44.7% of 0.3 g RDA
Threonine 71.5 % 71.5% of 1.13 g RDA
Isoleucine 71.5 % 71.5% of 1.50 g RDA
Leucine 61.1 % 61.1% of 2.93 g RDA
Lysine 73.5 % 73.5% of 2.25 g RDA
Methionine 47.7 % 47.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 77.9 % 77.9% of 1.95 g RDA
Histidine 77.5 % 77.5% of 0.75 g RDA
Cysteine 104 % 104% of 0.3 g RDA
Minerals
Calcium, Ca 283 % 283% of 1000 mg AI
Copper, Cu 183 % 183% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 661 % 661% of 8.00 mg RDA
Magnesium, Mg 276 % 276% of 420 mg RDA
Manganese, Mn 11686 % 11686% of 2.30 mg AI
Phosphorus; P 66.4 % 66.4% of 700 mg RDA
Potassium, K 97.0 % 97.0% of 4700 mg AI
Selenium, Se 58.5 % 58.5% of 55.0 µg RDA
Sodium, Na 82.5 % 82.5% of 1500 mg AI
Zinc, Zn 94.3 % 94.3% of 11.0 mg RDA
Vitamins
Vit A 3.97 % 3.97% of 900 µg RDA
Vit E
+
Vit E add.
263 % 263% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.993 % 0.993% of 90.0 mg RDA
Vit B1 58.9 % 58.9% of 1.20 mg RDA
Vit B2 75.6 % 75.6% of 1.30 mg RDA
Vit B3 43.6 % 43.6% of 16.0 mg RDA
Vit B5 45.5 % 45.5% of 5.00 mg AI
Vit B6 134 % 134% of 1.30 mg RDA
Vit B9 27.9 % 27.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 30.4 % 30.4% of 550 mg AI
Vit K1
+
Vit K2
528 % 528% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 102 % 102% of 11.2 g AI
Ω3 Essential ALA 187 % 187% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
14.3 % 14.3% of 0.25 g AI
Undesired nutrients
Trans Fat 40.6 % 40.6% of 2.79 g MAX
Saturated Fat 126 % 126% of 14.0 g MAX