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Spices, cloves, ground    159g (24 tbsp)

Spices, cloves, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.9 % 26.9% of 76.8 g RDA
Carbs 30.1 % 30.1% of 346 g AI
Sugars 11.7 % 11.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 142 % 142% of 38.0 g AI
Protein 15.8 % 15.8% of 60.0 g RDA
Water 0.424 % 0.424% of 3700 g AI
Energy 17.3 % 17.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 15.9 % 15.9% of 0.3 g RDA
Threonine 25.4 % 25.4% of 1.13 g RDA
Isoleucine 25.4 % 25.4% of 1.50 g RDA
Leucine 21.7 % 21.7% of 2.93 g RDA
Lysine 26.1 % 26.1% of 2.25 g RDA
Methionine 17.0 % 17.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
35.6 % 35.6% of 1.88 g RDA
Valine 27.7 % 27.7% of 1.95 g RDA
Histidine 27.6 % 27.6% of 0.75 g RDA
Cysteine 37.1 % 37.1% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 65.0 % 65.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 235 % 235% of 8.00 mg RDA
Magnesium, Mg 98.1 % 98.1% of 420 mg RDA
Manganese, Mn 4157 % 4157% of 2.30 mg AI
Phosphorus; P 23.6 % 23.6% of 700 mg RDA
Potassium, K 34.5 % 34.5% of 4700 mg AI
Selenium, Se 20.8 % 20.8% of 55.0 µg RDA
Sodium, Na 29.4 % 29.4% of 1500 mg AI
Zinc, Zn 33.5 % 33.5% of 11.0 mg RDA
Vitamins
Vit A 1.41 % 1.41% of 900 µg RDA
Vit E
+
Vit E add.
93.5 % 93.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.353 % 0.353% of 90.0 mg RDA
Vit B1 20.9 % 20.9% of 1.20 mg RDA
Vit B2 26.9 % 26.9% of 1.30 mg RDA
Vit B3 15.5 % 15.5% of 16.0 mg RDA
Vit B5 16.2 % 16.2% of 5.00 mg AI
Vit B6 47.8 % 47.8% of 1.30 mg RDA
Vit B9 9.94 % 9.94% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 10.8 % 10.8% of 550 mg AI
Vit K1
+
Vit K2
188 % 188% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 36.4 % 36.4% of 11.2 g AI
Ω3 Essential ALA 66.6 % 66.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
5.09 % 5.09% of 0.25 g AI
Undesired nutrients
Trans Fat 14.5 % 14.5% of 2.79 g MAX
Saturated Fat 45.0 % 45.0% of 14.0 g MAX