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Spices, cloves, ground    113g (17 tbsp)

Spices, cloves, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.1 % 19.1% of 76.8 g RDA
Carbs 21.4 % 21.4% of 346 g AI
Sugars 8.28 % 8.28% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 101 % 101% of 38.0 g AI
Protein 11.2 % 11.2% of 60.0 g RDA
Water 0.301 % 0.301% of 3700 g AI
Energy 12.3 % 12.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 11.3 % 11.3% of 0.3 g RDA
Threonine 18.1 % 18.1% of 1.13 g RDA
Isoleucine 18.1 % 18.1% of 1.50 g RDA
Leucine 15.5 % 15.5% of 2.93 g RDA
Lysine 18.6 % 18.6% of 2.25 g RDA
Methionine 12.1 % 12.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
25.3 % 25.3% of 1.88 g RDA
Valine 19.7 % 19.7% of 1.95 g RDA
Histidine 19.6 % 19.6% of 0.75 g RDA
Cysteine 26.4 % 26.4% of 0.3 g RDA
Minerals
Calcium, Ca 71.4 % 71.4% of 1000 mg AI
Copper, Cu 46.2 % 46.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 167 % 167% of 8.00 mg RDA
Magnesium, Mg 69.7 % 69.7% of 420 mg RDA
Manganese, Mn 2954 % 2954% of 2.30 mg AI
Phosphorus; P 16.8 % 16.8% of 700 mg RDA
Potassium, K 24.5 % 24.5% of 4700 mg AI
Selenium, Se 14.8 % 14.8% of 55.0 µg RDA
Sodium, Na 20.9 % 20.9% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A 1.00 % 1.00% of 900 µg RDA
Vit E
+
Vit E add.
66.4 % 66.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.251 % 0.251% of 90.0 mg RDA
Vit B1 14.9 % 14.9% of 1.20 mg RDA
Vit B2 19.1 % 19.1% of 1.30 mg RDA
Vit B3 11.0 % 11.0% of 16.0 mg RDA
Vit B5 11.5 % 11.5% of 5.00 mg AI
Vit B6 34.0 % 34.0% of 1.30 mg RDA
Vit B9 7.06 % 7.06% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 7.68 % 7.68% of 550 mg AI
Vit K1
+
Vit K2
134 % 134% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 25.9 % 25.9% of 11.2 g AI
Ω3 Essential ALA 47.3 % 47.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3.62 % 3.62% of 0.25 g AI
Undesired nutrients
Trans Fat 10.3 % 10.3% of 2.79 g MAX
Saturated Fat 32.0 % 32.0% of 14.0 g MAX