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Spices, cloves, ground    1026g (155 tbsp)

Spices, cloves, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 174 % 174% of 76.8 g RDA
Carbs 194 % 194% of 346 g AI
Sugars 75.2 % 75.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 915 % 915% of 38.0 g AI
Protein 102 % 102% of 60.0 g RDA
Water 2.74 % 2.74% of 3700 g AI
Energy 112 % 112% of 2514 kcal DRI
Essential Proteins
Tryptophan 103 % 103% of 0.3 g RDA
Threonine 164 % 164% of 1.13 g RDA
Isoleucine 164 % 164% of 1.50 g RDA
Leucine 140 % 140% of 2.93 g RDA
Lysine 169 % 169% of 2.25 g RDA
Methionine 109 % 109% of 0.75 g RDA
Phenylalanine
+
Tyrosine
230 % 230% of 1.88 g RDA
Valine 179 % 179% of 1.95 g RDA
Histidine 178 % 178% of 0.75 g RDA
Cysteine 239 % 239% of 0.3 g RDA
Minerals
Calcium, Ca 648 % 648% of 1000 mg AI
Copper, Cu 420 % 420% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1517 % 1517% of 8.00 mg RDA
Magnesium, Mg 633 % 633% of 420 mg RDA
Manganese, Mn 26822 % 26822% of 2.30 mg AI
Phosphorus; P 152 % 152% of 700 mg RDA
Potassium, K 223 % 223% of 4700 mg AI
Selenium, Se 134 % 134% of 55.0 µg RDA
Sodium, Na 189 % 189% of 1500 mg AI
Zinc, Zn 216 % 216% of 11.0 mg RDA
Vitamins
Vit A 9.12 % 9.12% of 900 µg RDA
Vit E
+
Vit E add.
603 % 603% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.28 % 2.28% of 90.0 mg RDA
Vit B1 135 % 135% of 1.20 mg RDA
Vit B2 174 % 174% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 104 % 104% of 5.00 mg AI
Vit B6 309 % 309% of 1.30 mg RDA
Vit B9 64.1 % 64.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 69.8 % 69.8% of 550 mg AI
Vit K1
+
Vit K2
1212 % 1212% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 235 % 235% of 11.2 g AI
Ω3 Essential ALA 430 % 430% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
32.8 % 32.8% of 0.25 g AI
Undesired nutrients
Trans Fat 93.3 % 93.3% of 2.79 g MAX
Saturated Fat 290 % 290% of 14.0 g MAX