Spices, cinnamon, ground 97.0g (14 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1.57 % | 1.57% of 76.8 g RDA | |
Carbs | 22.6 % | 22.6% of 346 g AI | |
Sugars | 6.48 % | 6.48% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 136 % | 136% of 38.0 g AI | |
Protein | 6.45 % | 6.45% of 60.0 g RDA | |
Water | 0.277 % | 0.277% of 3700 g AI | |
Energy | 9.53 % | 9.53% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 15.8 % | 15.8% of 0.3 g RDA | |
Threonine | 11.7 % | 11.7% of 1.13 g RDA | |
Isoleucine | 9.44 % | 9.44% of 1.50 g RDA | |
Leucine | 8.39 % | 8.39% of 2.93 g RDA | |
Lysine | 10.5 % | 10.5% of 2.25 g RDA | |
Methionine | 10.1 % | 10.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
14.6 % | 14.6% of 1.88 g RDA | |
Valine | 11.1 % | 11.1% of 1.95 g RDA | |
Histidine | 15.1 % | 15.1% of 0.75 g RDA | |
Cysteine | 18.8 % | 18.8% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 97.2 % | 97.2% of 1000 mg AI | |
Copper, Cu | 36.5 % | 36.5% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 101 % | 101% of 8.00 mg RDA | |
Magnesium, Mg | 13.9 % | 13.9% of 420 mg RDA | |
Manganese, Mn | 737 % | 737% of 2.30 mg AI | |
Phosphorus; P | 8.87 % | 8.87% of 700 mg RDA | |
Potassium, K | 8.90 % | 8.90% of 4700 mg AI | |
Selenium, Se | 5.47 % | 5.47% of 55.0 µg RDA | |
Sodium, Na | 0.647 % | 0.647% of 1500 mg AI | |
Zinc, Zn | 16.1 % | 16.1% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1.62 % | 1.62% of 900 µg RDA | |
Vit E + Vit E add. |
15.0 % | 15.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 4.10 % | 4.10% of 90.0 mg RDA | |
Vit B1 | 1.78 % | 1.78% of 1.20 mg RDA | |
Vit B2 | 3.06 % | 3.06% of 1.30 mg RDA | |
Vit B3 | 8.08 % | 8.08% of 16.0 mg RDA | |
Vit B5 | 6.95 % | 6.95% of 5.00 mg AI | |
Vit B6 | 11.8 % | 11.8% of 1.30 mg RDA | |
Vit B9 | 1.46 % | 1.46% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 1.94 % | 1.94% of 550 mg AI | |
Vit K1 + Vit K2 |
25.2 % | 25.2% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 0.764 % | 0.764% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 2.40 % | 2.40% of 14.0 g MAX |