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Spices, cinnamon, ground    97.0g (14 tbsp)

Spices, cinnamon, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.57 % 1.57% of 76.8 g RDA
Carbs 22.6 % 22.6% of 346 g AI
Sugars 6.48 % 6.48% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 136 % 136% of 38.0 g AI
Protein 6.45 % 6.45% of 60.0 g RDA
Water 0.277 % 0.277% of 3700 g AI
Energy 9.53 % 9.53% of 2514 kcal DRI
Essential Proteins
Tryptophan 15.8 % 15.8% of 0.3 g RDA
Threonine 11.7 % 11.7% of 1.13 g RDA
Isoleucine 9.44 % 9.44% of 1.50 g RDA
Leucine 8.39 % 8.39% of 2.93 g RDA
Lysine 10.5 % 10.5% of 2.25 g RDA
Methionine 10.1 % 10.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
14.6 % 14.6% of 1.88 g RDA
Valine 11.1 % 11.1% of 1.95 g RDA
Histidine 15.1 % 15.1% of 0.75 g RDA
Cysteine 18.8 % 18.8% of 0.3 g RDA
Minerals
Calcium, Ca 97.2 % 97.2% of 1000 mg AI
Copper, Cu 36.5 % 36.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 13.9 % 13.9% of 420 mg RDA
Manganese, Mn 737 % 737% of 2.30 mg AI
Phosphorus; P 8.87 % 8.87% of 700 mg RDA
Potassium, K 8.90 % 8.90% of 4700 mg AI
Selenium, Se 5.47 % 5.47% of 55.0 µg RDA
Sodium, Na 0.647 % 0.647% of 1500 mg AI
Zinc, Zn 16.1 % 16.1% of 11.0 mg RDA
Vitamins
Vit A 1.62 % 1.62% of 900 µg RDA
Vit E
+
Vit E add.
15.0 % 15.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.10 % 4.10% of 90.0 mg RDA
Vit B1 1.78 % 1.78% of 1.20 mg RDA
Vit B2 3.06 % 3.06% of 1.30 mg RDA
Vit B3 8.08 % 8.08% of 16.0 mg RDA
Vit B5 6.95 % 6.95% of 5.00 mg AI
Vit B6 11.8 % 11.8% of 1.30 mg RDA
Vit B9 1.46 % 1.46% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1.94 % 1.94% of 550 mg AI
Vit K1
+
Vit K2
25.2 % 25.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 0.764 % 0.764% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2.40 % 2.40% of 14.0 g MAX