Spices, cinnamon, ground    97.0g (14 tbsp)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.57 %	1.57% of 76.8 g RDA
Carbs	22.6 %	22.6% of 346 g AI
Sugars	6.48 %	6.48% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	136 %	136% of 38.0 g AI
Protein	6.45 %	6.45% of 60.0 g RDA
Water	0.277 %	0.277% of 3700 g AI
Energy	9.53 %	9.53% of 2514 kcal DRI

Essential Proteins
Tryptophan	15.8 %	15.8% of 0.3 g RDA
Threonine	11.7 %	11.7% of 1.13 g RDA
Isoleucine	9.44 %	9.44% of 1.50 g RDA
Leucine	8.39 %	8.39% of 2.93 g RDA
Lysine	10.5 %	10.5% of 2.25 g RDA
Methionine	10.1 %	10.1% of 0.75 g RDA
Phenylalanine + Tyrosine	14.6 %	14.6% of 1.88 g RDA
Valine	11.1 %	11.1% of 1.95 g RDA
Histidine	15.1 %	15.1% of 0.75 g RDA
Cysteine	18.8 %	18.8% of 0.3 g RDA

Minerals
Calcium, Ca	97.2 %	97.2% of 1000 mg AI
Copper, Cu	36.5 %	36.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	101 %	101% of 8.00 mg RDA
Magnesium, Mg	13.9 %	13.9% of 420 mg RDA
Manganese, Mn	737 %	737% of 2.30 mg AI
Phosphorus; P	8.87 %	8.87% of 700 mg RDA
Potassium, K	8.90 %	8.90% of 4700 mg AI
Selenium, Se	5.47 %	5.47% of 55.0 µg RDA
Sodium, Na	0.647 %	0.647% of 1500 mg AI
Zinc, Zn	16.1 %	16.1% of 11.0 mg RDA

Vitamins
Vit A	1.62 %	1.62% of 900 µg RDA
Vit E + Vit E add.	15.0 %	15.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.10 %	4.10% of 90.0 mg RDA
Vit B1	1.78 %	1.78% of 1.20 mg RDA
Vit B2	3.06 %	3.06% of 1.30 mg RDA
Vit B3	8.08 %	8.08% of 16.0 mg RDA
Vit B5	6.95 %	6.95% of 5.00 mg AI
Vit B6	11.8 %	11.8% of 1.30 mg RDA
Vit B9	1.46 %	1.46% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.94 %	1.94% of 550 mg AI
Vit K1 + Vit K2	25.2 %	25.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.764 %	0.764% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	2.40 %	2.40% of 14.0 g MAX