Spices, cinnamon, ground 823g (121 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 13.3 % | 13.3% of 76.8 g RDA | |
Carbs | 192 % | 192% of 346 g AI | |
Sugars | 55.0 % | 55.0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1150 % | 1150% of 38.0 g AI | |
Protein | 54.7 % | 54.7% of 60.0 g RDA | |
Water | 2.35 % | 2.35% of 3700 g AI | |
Energy | 80.9 % | 80.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 134 % | 134% of 0.3 g RDA | |
Threonine | 99.5 % | 99.5% of 1.13 g RDA | |
Isoleucine | 80.1 % | 80.1% of 1.50 g RDA | |
Leucine | 71.2 % | 71.2% of 2.93 g RDA | |
Lysine | 88.9 % | 88.9% of 2.25 g RDA | |
Methionine | 85.6 % | 85.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
124 % | 124% of 1.88 g RDA | |
Valine | 94.5 % | 94.5% of 1.95 g RDA | |
Histidine | 128 % | 128% of 0.75 g RDA | |
Cysteine | 159 % | 159% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 825 % | 825% of 1000 mg AI | |
Copper, Cu | 310 % | 310% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 856 % | 856% of 8.00 mg RDA | |
Magnesium, Mg | 118 % | 118% of 420 mg RDA | |
Manganese, Mn | 6250 % | 6250% of 2.30 mg AI | |
Phosphorus; P | 75.2 % | 75.2% of 700 mg RDA | |
Potassium, K | 75.5 % | 75.5% of 4700 mg AI | |
Selenium, Se | 46.4 % | 46.4% of 55.0 µg RDA | |
Sodium, Na | 5.49 % | 5.49% of 1500 mg AI | |
Zinc, Zn | 137 % | 137% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 13.7 % | 13.7% of 900 µg RDA | |
Vit E + Vit E add. |
127 % | 127% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 34.7 % | 34.7% of 90.0 mg RDA | |
Vit B1 | 15.1 % | 15.1% of 1.20 mg RDA | |
Vit B2 | 26.0 % | 26.0% of 1.30 mg RDA | |
Vit B3 | 68.5 % | 68.5% of 16.0 mg RDA | |
Vit B5 | 58.9 % | 58.9% of 5.00 mg AI | |
Vit B6 | 100 % | 100% of 1.30 mg RDA | |
Vit B9 | 12.3 % | 12.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 16.5 % | 16.5% of 550 mg AI | |
Vit K1 + Vit K2 |
214 % | 214% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 6.48 % | 6.48% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 20.3 % | 20.3% of 14.0 g MAX |