Spices, cinnamon, ground    5001g (735 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	80.7 %	80.7% of 76.8 g RDA
Carbs	1166 %	1166% of 346 g AI
Sugars	334 %	334% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	6988 %	6988% of 38.0 g AI
Protein	333 %	333% of 60.0 g RDA
Water	14.3 %	14.3% of 3700 g AI
Energy	491 %	491% of 2514 kcal DRI

Essential Proteins
Tryptophan	817 %	817% of 0.3 g RDA
Threonine	605 %	605% of 1.13 g RDA
Isoleucine	487 %	487% of 1.50 g RDA
Leucine	433 %	433% of 2.93 g RDA
Lysine	540 %	540% of 2.25 g RDA
Methionine	520 %	520% of 0.75 g RDA
Phenylalanine + Tyrosine	752 %	752% of 1.88 g RDA
Valine	574 %	574% of 1.95 g RDA
Histidine	780 %	780% of 0.75 g RDA
Cysteine	967 %	967% of 0.3 g RDA

Minerals
Calcium, Ca	5011 %	5011% of 1000 mg AI
Copper, Cu	1884 %	1884% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5201 %	5201% of 8.00 mg RDA
Magnesium, Mg	714 %	714% of 420 mg RDA
Manganese, Mn	37977 %	37977% of 2.30 mg AI
Phosphorus; P	457 %	457% of 700 mg RDA
Potassium, K	459 %	459% of 4700 mg AI
Selenium, Se	282 %	282% of 55.0 µg RDA
Sodium, Na	33.3 %	33.3% of 1500 mg AI
Zinc, Zn	832 %	832% of 11.0 mg RDA

Vitamins
Vit A	83.4 %	83.4% of 900 µg RDA
Vit E + Vit E add.	773 %	773% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	211 %	211% of 90.0 mg RDA
Vit B1	91.7 %	91.7% of 1.20 mg RDA
Vit B2	158 %	158% of 1.30 mg RDA
Vit B3	416 %	416% of 16.0 mg RDA
Vit B5	358 %	358% of 5.00 mg AI
Vit B6	608 %	608% of 1.30 mg RDA
Vit B9	75.0 %	75.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	1300 %	1300% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	39.4 %	39.4% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	124 %	124% of 14.0 g MAX