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Spices, cinnamon, ground    429g (63 tbsp)

Spices, cinnamon, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.93 % 6.93% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 28.7 % 28.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 599 % 599% of 38.0 g AI
Protein 28.5 % 28.5% of 60.0 g RDA
Water 1.23 % 1.23% of 3700 g AI
Energy 42.1 % 42.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 70.1 % 70.1% of 0.3 g RDA
Threonine 51.9 % 51.9% of 1.13 g RDA
Isoleucine 41.8 % 41.8% of 1.50 g RDA
Leucine 37.1 % 37.1% of 2.93 g RDA
Lysine 46.3 % 46.3% of 2.25 g RDA
Methionine 44.6 % 44.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
64.5 % 64.5% of 1.88 g RDA
Valine 49.3 % 49.3% of 1.95 g RDA
Histidine 66.9 % 66.9% of 0.75 g RDA
Cysteine 82.9 % 82.9% of 0.3 g RDA
Minerals
Calcium, Ca 430 % 430% of 1000 mg AI
Copper, Cu 162 % 162% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 446 % 446% of 8.00 mg RDA
Magnesium, Mg 61.3 % 61.3% of 420 mg RDA
Manganese, Mn 3258 % 3258% of 2.30 mg AI
Phosphorus; P 39.2 % 39.2% of 700 mg RDA
Potassium, K 39.3 % 39.3% of 4700 mg AI
Selenium, Se 24.2 % 24.2% of 55.0 µg RDA
Sodium, Na 2.86 % 2.86% of 1500 mg AI
Zinc, Zn 71.4 % 71.4% of 11.0 mg RDA
Vitamins
Vit A 7.15 % 7.15% of 900 µg RDA
Vit E
+
Vit E add.
66.4 % 66.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 18.1 % 18.1% of 90.0 mg RDA
Vit B1 7.87 % 7.87% of 1.20 mg RDA
Vit B2 13.5 % 13.5% of 1.30 mg RDA
Vit B3 35.7 % 35.7% of 16.0 mg RDA
Vit B5 30.7 % 30.7% of 5.00 mg AI
Vit B6 52.1 % 52.1% of 1.30 mg RDA
Vit B9 6.44 % 6.44% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 8.58 % 8.58% of 550 mg AI
Vit K1
+
Vit K2
112 % 112% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 3.38 % 3.38% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 10.6 % 10.6% of 14.0 g MAX