Spices, cinnamon, ground 429g (63 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 6.93 % | 6.93% of 76.8 g RDA | |
Carbs | 100 % | 100% of 346 g AI | |
Sugars | 28.7 % | 28.7% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 599 % | 599% of 38.0 g AI | |
Protein | 28.5 % | 28.5% of 60.0 g RDA | |
Water | 1.23 % | 1.23% of 3700 g AI | |
Energy | 42.1 % | 42.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 70.1 % | 70.1% of 0.3 g RDA | |
Threonine | 51.9 % | 51.9% of 1.13 g RDA | |
Isoleucine | 41.8 % | 41.8% of 1.50 g RDA | |
Leucine | 37.1 % | 37.1% of 2.93 g RDA | |
Lysine | 46.3 % | 46.3% of 2.25 g RDA | |
Methionine | 44.6 % | 44.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
64.5 % | 64.5% of 1.88 g RDA | |
Valine | 49.3 % | 49.3% of 1.95 g RDA | |
Histidine | 66.9 % | 66.9% of 0.75 g RDA | |
Cysteine | 82.9 % | 82.9% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 430 % | 430% of 1000 mg AI | |
Copper, Cu | 162 % | 162% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 446 % | 446% of 8.00 mg RDA | |
Magnesium, Mg | 61.3 % | 61.3% of 420 mg RDA | |
Manganese, Mn | 3258 % | 3258% of 2.30 mg AI | |
Phosphorus; P | 39.2 % | 39.2% of 700 mg RDA | |
Potassium, K | 39.3 % | 39.3% of 4700 mg AI | |
Selenium, Se | 24.2 % | 24.2% of 55.0 µg RDA | |
Sodium, Na | 2.86 % | 2.86% of 1500 mg AI | |
Zinc, Zn | 71.4 % | 71.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 7.15 % | 7.15% of 900 µg RDA | |
Vit E + Vit E add. |
66.4 % | 66.4% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 18.1 % | 18.1% of 90.0 mg RDA | |
Vit B1 | 7.87 % | 7.87% of 1.20 mg RDA | |
Vit B2 | 13.5 % | 13.5% of 1.30 mg RDA | |
Vit B3 | 35.7 % | 35.7% of 16.0 mg RDA | |
Vit B5 | 30.7 % | 30.7% of 5.00 mg AI | |
Vit B6 | 52.1 % | 52.1% of 1.30 mg RDA | |
Vit B9 | 6.44 % | 6.44% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 8.58 % | 8.58% of 550 mg AI | |
Vit K1 + Vit K2 |
112 % | 112% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 3.38 % | 3.38% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 10.6 % | 10.6% of 14.0 g MAX |