Spices, cinnamon, ground 3171g (466 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 51.2 % | 51.2% of 76.8 g RDA | |
Carbs | 739 % | 739% of 346 g AI | |
Sugars | 212 % | 212% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 4431 % | 4431% of 38.0 g AI | |
Protein | 211 % | 211% of 60.0 g RDA | |
Water | 9.07 % | 9.07% of 3700 g AI | |
Energy | 312 % | 312% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 518 % | 518% of 0.3 g RDA | |
Threonine | 383 % | 383% of 1.13 g RDA | |
Isoleucine | 309 % | 309% of 1.50 g RDA | |
Leucine | 274 % | 274% of 2.93 g RDA | |
Lysine | 342 % | 342% of 2.25 g RDA | |
Methionine | 330 % | 330% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
477 % | 477% of 1.88 g RDA | |
Valine | 364 % | 364% of 1.95 g RDA | |
Histidine | 495 % | 495% of 0.75 g RDA | |
Cysteine | 613 % | 613% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 3177 % | 3177% of 1000 mg AI | |
Copper, Cu | 1194 % | 1194% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 3298 % | 3298% of 8.00 mg RDA | |
Magnesium, Mg | 453 % | 453% of 420 mg RDA | |
Manganese, Mn | 24080 % | 24080% of 2.30 mg AI | |
Phosphorus; P | 290 % | 290% of 700 mg RDA | |
Potassium, K | 291 % | 291% of 4700 mg AI | |
Selenium, Se | 179 % | 179% of 55.0 µg RDA | |
Sodium, Na | 21.1 % | 21.1% of 1500 mg AI | |
Zinc, Zn | 528 % | 528% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 52.9 % | 52.9% of 900 µg RDA | |
Vit E + Vit E add. |
490 % | 490% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 134 % | 134% of 90.0 mg RDA | |
Vit B1 | 58.1 % | 58.1% of 1.20 mg RDA | |
Vit B2 | 100 % | 100% of 1.30 mg RDA | |
Vit B3 | 264 % | 264% of 16.0 mg RDA | |
Vit B5 | 227 % | 227% of 5.00 mg AI | |
Vit B6 | 385 % | 385% of 1.30 mg RDA | |
Vit B9 | 47.6 % | 47.6% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 63.4 % | 63.4% of 550 mg AI | |
Vit K1 + Vit K2 |
824 % | 824% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 25.0 % | 25.0% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 78.3 % | 78.3% of 14.0 g MAX |