Spices, cinnamon, ground    3171g (466 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	51.2 %	51.2% of 76.8 g RDA
Carbs	739 %	739% of 346 g AI
Sugars	212 %	212% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	4431 %	4431% of 38.0 g AI
Protein	211 %	211% of 60.0 g RDA
Water	9.07 %	9.07% of 3700 g AI
Energy	312 %	312% of 2514 kcal DRI

Essential Proteins
Tryptophan	518 %	518% of 0.3 g RDA
Threonine	383 %	383% of 1.13 g RDA
Isoleucine	309 %	309% of 1.50 g RDA
Leucine	274 %	274% of 2.93 g RDA
Lysine	342 %	342% of 2.25 g RDA
Methionine	330 %	330% of 0.75 g RDA
Phenylalanine + Tyrosine	477 %	477% of 1.88 g RDA
Valine	364 %	364% of 1.95 g RDA
Histidine	495 %	495% of 0.75 g RDA
Cysteine	613 %	613% of 0.3 g RDA

Minerals
Calcium, Ca	3177 %	3177% of 1000 mg AI
Copper, Cu	1194 %	1194% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3298 %	3298% of 8.00 mg RDA
Magnesium, Mg	453 %	453% of 420 mg RDA
Manganese, Mn	24080 %	24080% of 2.30 mg AI
Phosphorus; P	290 %	290% of 700 mg RDA
Potassium, K	291 %	291% of 4700 mg AI
Selenium, Se	179 %	179% of 55.0 µg RDA
Sodium, Na	21.1 %	21.1% of 1500 mg AI
Zinc, Zn	528 %	528% of 11.0 mg RDA

Vitamins
Vit A	52.9 %	52.9% of 900 µg RDA
Vit E + Vit E add.	490 %	490% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	134 %	134% of 90.0 mg RDA
Vit B1	58.1 %	58.1% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	264 %	264% of 16.0 mg RDA
Vit B5	227 %	227% of 5.00 mg AI
Vit B6	385 %	385% of 1.30 mg RDA
Vit B9	47.6 %	47.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	63.4 %	63.4% of 550 mg AI
Vit K1 + Vit K2	824 %	824% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	25.0 %	25.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	78.3 %	78.3% of 14.0 g MAX