Spices, cinnamon, ground    1775g (261 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	28.7 %	28.7% of 76.8 g RDA
Carbs	414 %	414% of 346 g AI
Sugars	119 %	119% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	2480 %	2480% of 38.0 g AI
Protein	118 %	118% of 60.0 g RDA
Water	5.08 %	5.08% of 3700 g AI
Energy	174 %	174% of 2514 kcal DRI

Essential Proteins
Tryptophan	290 %	290% of 0.3 g RDA
Threonine	215 %	215% of 1.13 g RDA
Isoleucine	173 %	173% of 1.50 g RDA
Leucine	154 %	154% of 2.93 g RDA
Lysine	192 %	192% of 2.25 g RDA
Methionine	185 %	185% of 0.75 g RDA
Phenylalanine + Tyrosine	267 %	267% of 1.88 g RDA
Valine	204 %	204% of 1.95 g RDA
Histidine	277 %	277% of 0.75 g RDA
Cysteine	343 %	343% of 0.3 g RDA

Minerals
Calcium, Ca	1779 %	1779% of 1000 mg AI
Copper, Cu	669 %	669% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1846 %	1846% of 8.00 mg RDA
Magnesium, Mg	254 %	254% of 420 mg RDA
Manganese, Mn	13479 %	13479% of 2.30 mg AI
Phosphorus; P	162 %	162% of 700 mg RDA
Potassium, K	163 %	163% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	11.8 %	11.8% of 1500 mg AI
Zinc, Zn	295 %	295% of 11.0 mg RDA

Vitamins
Vit A	29.6 %	29.6% of 900 µg RDA
Vit E + Vit E add.	275 %	275% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	74.9 %	74.9% of 90.0 mg RDA
Vit B1	32.5 %	32.5% of 1.20 mg RDA
Vit B2	56.0 %	56.0% of 1.30 mg RDA
Vit B3	148 %	148% of 16.0 mg RDA
Vit B5	127 %	127% of 5.00 mg AI
Vit B6	216 %	216% of 1.30 mg RDA
Vit B9	26.6 %	26.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	35.5 %	35.5% of 550 mg AI
Vit K1 + Vit K2	462 %	462% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	14.0 %	14.0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	43.8 %	43.8% of 14.0 g MAX