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Spices, cinnamon, ground    1775g (261 tbsp)

Spices, cinnamon, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.7 % 28.7% of 76.8 g RDA
Carbs 414 % 414% of 346 g AI
Sugars 119 % 119% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2480 % 2480% of 38.0 g AI
Protein 118 % 118% of 60.0 g RDA
Water 5.08 % 5.08% of 3700 g AI
Energy 174 % 174% of 2514 kcal DRI
Essential Proteins
Tryptophan 290 % 290% of 0.3 g RDA
Threonine 215 % 215% of 1.13 g RDA
Isoleucine 173 % 173% of 1.50 g RDA
Leucine 154 % 154% of 2.93 g RDA
Lysine 192 % 192% of 2.25 g RDA
Methionine 185 % 185% of 0.75 g RDA
Phenylalanine
+
Tyrosine
267 % 267% of 1.88 g RDA
Valine 204 % 204% of 1.95 g RDA
Histidine 277 % 277% of 0.75 g RDA
Cysteine 343 % 343% of 0.3 g RDA
Minerals
Calcium, Ca 1779 % 1779% of 1000 mg AI
Copper, Cu 669 % 669% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1846 % 1846% of 8.00 mg RDA
Magnesium, Mg 254 % 254% of 420 mg RDA
Manganese, Mn 13479 % 13479% of 2.30 mg AI
Phosphorus; P 162 % 162% of 700 mg RDA
Potassium, K 163 % 163% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 11.8 % 11.8% of 1500 mg AI
Zinc, Zn 295 % 295% of 11.0 mg RDA
Vitamins
Vit A 29.6 % 29.6% of 900 µg RDA
Vit E
+
Vit E add.
275 % 275% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 74.9 % 74.9% of 90.0 mg RDA
Vit B1 32.5 % 32.5% of 1.20 mg RDA
Vit B2 56.0 % 56.0% of 1.30 mg RDA
Vit B3 148 % 148% of 16.0 mg RDA
Vit B5 127 % 127% of 5.00 mg AI
Vit B6 216 % 216% of 1.30 mg RDA
Vit B9 26.6 % 26.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 35.5 % 35.5% of 550 mg AI
Vit K1
+
Vit K2
462 % 462% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 14.0 % 14.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 43.8 % 43.8% of 14.0 g MAX