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Spices, cinnamon, ground    12697g (1867 tbsp)

Spices, cinnamon, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 205 % 205% of 76.8 g RDA
Carbs 2960 % 2960% of 346 g AI
Sugars 848 % 848% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 17742 % 17742% of 38.0 g AI
Protein 844 % 844% of 60.0 g RDA
Water 36.3 % 36.3% of 3700 g AI
Energy 1247 % 1247% of 2514 kcal DRI
Essential Proteins
Tryptophan 2074 % 2074% of 0.3 g RDA
Threonine 1535 % 1535% of 1.13 g RDA
Isoleucine 1236 % 1236% of 1.50 g RDA
Leucine 1098 % 1098% of 2.93 g RDA
Lysine 1371 % 1371% of 2.25 g RDA
Methionine 1320 % 1320% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1910 % 1910% of 1.88 g RDA
Valine 1459 % 1459% of 1.95 g RDA
Histidine 1981 % 1981% of 0.75 g RDA
Cysteine 2455 % 2455% of 0.3 g RDA
Minerals
Calcium, Ca 12722 % 12722% of 1000 mg AI
Copper, Cu 4783 % 4783% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 13205 % 13205% of 8.00 mg RDA
Magnesium, Mg 1814 % 1814% of 420 mg RDA
Manganese, Mn 96420 % 96420% of 2.30 mg AI
Phosphorus; P 1161 % 1161% of 700 mg RDA
Potassium, K 1164 % 1164% of 4700 mg AI
Selenium, Se 716 % 716% of 55.0 µg RDA
Sodium, Na 84.6 % 84.6% of 1500 mg AI
Zinc, Zn 2112 % 2112% of 11.0 mg RDA
Vitamins
Vit A 212 % 212% of 900 µg RDA
Vit E
+
Vit E add.
1964 % 1964% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 536 % 536% of 90.0 mg RDA
Vit B1 233 % 233% of 1.20 mg RDA
Vit B2 400 % 400% of 1.30 mg RDA
Vit B3 1057 % 1057% of 16.0 mg RDA
Vit B5 909 % 909% of 5.00 mg AI
Vit B6 1543 % 1543% of 1.30 mg RDA
Vit B9 190 % 190% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 254 % 254% of 550 mg AI
Vit K1
+
Vit K2
3301 % 3301% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 314 % 314% of 14.0 g MAX