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Wheat bran, crude    7923g (137 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 438 % 438% of 76.8 g RDA
Carbs 1479 % 1479% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 8924 % 8924% of 38.0 g AI
Protein 2053 % 2053% of 60.0 g RDA
Water 21.2 % 21.2% of 3700 g AI
Energy 681 % 681% of 2514 kcal DRI
Essential Proteins
Tryptophan 7448 % 7448% of 0.3 g RDA
Threonine 3521 % 3521% of 1.13 g RDA
Isoleucine 2567 % 2567% of 1.50 g RDA
Leucine 2514 % 2514% of 2.93 g RDA
Lysine 2113 % 2113% of 2.25 g RDA
Methionine 2472 % 2472% of 0.75 g RDA
Phenylalanine
+
Tyrosine
4357 % 4357% of 1.88 g RDA
Valine 2950 % 2950% of 1.95 g RDA
Histidine 4543 % 4543% of 0.75 g RDA
Cysteine 9798 % 9798% of 0.3 g RDA
Minerals
Calcium, Ca 578 % 578% of 1000 mg AI
Copper, Cu 8786 % 8786% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 10468 % 10468% of 8.00 mg RDA
Magnesium, Mg 11526 % 11526% of 420 mg RDA
Manganese, Mn 39615 % 39615% of 2.30 mg AI
Phosphorus; P 11466 % 11466% of 700 mg RDA
Potassium, K 1993 % 1993% of 4700 mg AI
Selenium, Se 11179 % 11179% of 55.0 µg RDA
Sodium, Na 10.6 % 10.6% of 1500 mg AI
Zinc, Zn 5236 % 5236% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
787 % 787% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 3453 % 3453% of 1.20 mg RDA
Vit B2 3517 % 3517% of 1.30 mg RDA
Vit B3 6724 % 6724% of 16.0 mg RDA
Vit B5 3456 % 3456% of 5.00 mg AI
Vit B6 7941 % 7941% of 1.30 mg RDA
Vit B9 1565 % 1565% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1072 % 1072% of 550 mg AI
Vit K1
+
Vit K2
125 % 125% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 357 % 357% of 14.0 g MAX