Wheat bran, crude 7923g (137 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 438 % | 438% of 76.8 g RDA | |
Carbs | 1479 % | 1479% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 8924 % | 8924% of 38.0 g AI | |
Protein | 2053 % | 2053% of 60.0 g RDA | |
Water | 21.2 % | 21.2% of 3700 g AI | |
Energy | 681 % | 681% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 7448 % | 7448% of 0.3 g RDA | |
Threonine | 3521 % | 3521% of 1.13 g RDA | |
Isoleucine | 2567 % | 2567% of 1.50 g RDA | |
Leucine | 2514 % | 2514% of 2.93 g RDA | |
Lysine | 2113 % | 2113% of 2.25 g RDA | |
Methionine | 2472 % | 2472% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
4357 % | 4357% of 1.88 g RDA | |
Valine | 2950 % | 2950% of 1.95 g RDA | |
Histidine | 4543 % | 4543% of 0.75 g RDA | |
Cysteine | 9798 % | 9798% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 578 % | 578% of 1000 mg AI | |
Copper, Cu | 8786 % | 8786% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 10468 % | 10468% of 8.00 mg RDA | |
Magnesium, Mg | 11526 % | 11526% of 420 mg RDA | |
Manganese, Mn | 39615 % | 39615% of 2.30 mg AI | |
Phosphorus; P | 11466 % | 11466% of 700 mg RDA | |
Potassium, K | 1993 % | 1993% of 4700 mg AI | |
Selenium, Se | 11179 % | 11179% of 55.0 µg RDA | |
Sodium, Na | 10.6 % | 10.6% of 1500 mg AI | |
Zinc, Zn | 5236 % | 5236% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
787 % | 787% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 3453 % | 3453% of 1.20 mg RDA | |
Vit B2 | 3517 % | 3517% of 1.30 mg RDA | |
Vit B3 | 6724 % | 6724% of 16.0 mg RDA | |
Vit B5 | 3456 % | 3456% of 5.00 mg AI | |
Vit B6 | 7941 % | 7941% of 1.30 mg RDA | |
Vit B9 | 1565 % | 1565% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 1072 % | 1072% of 550 mg AI | |
Vit K1 + Vit K2 |
125 % | 125% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 357 % | 357% of 14.0 g MAX |