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Wheat bran, crude    69.0g (1.2 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.82 % 3.82% of 76.8 g RDA
Carbs 12.9 % 12.9% of 346 g AI
Sugars 0.871 % 0.871% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 77.7 % 77.7% of 38.0 g AI
Protein 17.9 % 17.9% of 60.0 g RDA
Water 0.184 % 0.184% of 3700 g AI
Energy 5.93 % 5.93% of 2514 kcal DRI
Essential Proteins
Tryptophan 64.9 % 64.9% of 0.3 g RDA
Threonine 30.7 % 30.7% of 1.13 g RDA
Isoleucine 22.4 % 22.4% of 1.50 g RDA
Leucine 21.9 % 21.9% of 2.93 g RDA
Lysine 18.4 % 18.4% of 2.25 g RDA
Methionine 21.5 % 21.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
37.9 % 37.9% of 1.88 g RDA
Valine 25.7 % 25.7% of 1.95 g RDA
Histidine 39.6 % 39.6% of 0.75 g RDA
Cysteine 85.3 % 85.3% of 0.3 g RDA
Minerals
Calcium, Ca 5.04 % 5.04% of 1000 mg AI
Copper, Cu 76.5 % 76.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 91.2 % 91.2% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 345 % 345% of 2.30 mg AI
Phosphorus; P 99.9 % 99.9% of 700 mg RDA
Potassium, K 17.4 % 17.4% of 4700 mg AI
Selenium, Se 97.4 % 97.4% of 55.0 µg RDA
Sodium, Na 0.092 % 0.092% of 1500 mg AI
Zinc, Zn 45.6 % 45.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
6.85 % 6.85% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 30.1 % 30.1% of 1.20 mg RDA
Vit B2 30.6 % 30.6% of 1.30 mg RDA
Vit B3 58.6 % 58.6% of 16.0 mg RDA
Vit B5 30.1 % 30.1% of 5.00 mg AI
Vit B6 69.2 % 69.2% of 1.30 mg RDA
Vit B9 13.6 % 13.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.33 % 9.33% of 550 mg AI
Vit K1
+
Vit K2
1.09 % 1.09% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.11 % 3.11% of 14.0 g MAX