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Wheat bran, crude    37412g (645 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2070 % 2070% of 76.8 g RDA
Carbs 6982 % 6982% of 346 g AI
Sugars 472 % 472% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 42138 % 42138% of 38.0 g AI
Protein 9696 % 9696% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 3214 % 3214% of 2514 kcal DRI
Essential Proteins
Tryptophan 35167 % 35167% of 0.3 g RDA
Threonine 16628 % 16628% of 1.13 g RDA
Isoleucine 12121 % 12121% of 1.50 g RDA
Leucine 11870 % 11870% of 2.93 g RDA
Lysine 9977 % 9977% of 2.25 g RDA
Methionine 11673 % 11673% of 0.75 g RDA
Phenylalanine
+
Tyrosine
20572 % 20572% of 1.88 g RDA
Valine 13929 % 13929% of 1.95 g RDA
Histidine 21450 % 21450% of 0.75 g RDA
Cysteine 46266 % 46266% of 0.3 g RDA
Minerals
Calcium, Ca 2731 % 2731% of 1000 mg AI
Copper, Cu 41486 % 41486% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 49431 % 49431% of 8.00 mg RDA
Magnesium, Mg 54426 % 54426% of 420 mg RDA
Manganese, Mn 187060 % 187060% of 2.30 mg AI
Phosphorus; P 54141 % 54141% of 700 mg RDA
Potassium, K 9409 % 9409% of 4700 mg AI
Selenium, Se 52785 % 52785% of 55.0 µg RDA
Sodium, Na 49.9 % 49.9% of 1500 mg AI
Zinc, Zn 24726 % 24726% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
3716 % 3716% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 16305 % 16305% of 1.20 mg RDA
Vit B2 16605 % 16605% of 1.30 mg RDA
Vit B3 31749 % 31749% of 16.0 mg RDA
Vit B5 16319 % 16319% of 5.00 mg AI
Vit B6 37498 % 37498% of 1.30 mg RDA
Vit B9 7389 % 7389% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5061 % 5061% of 550 mg AI
Vit K1
+
Vit K2
592 % 592% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1688 % 1688% of 14.0 g MAX