Wheat bran, crude 37412g (645 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2070 % | 2070% of 76.8 g RDA | |
Carbs | 6982 % | 6982% of 346 g AI | |
Sugars | 472 % | 472% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 42138 % | 42138% of 38.0 g AI | |
Protein | 9696 % | 9696% of 60.0 g RDA | |
Water | 100 % | 100% of 3700 g AI | |
Energy | 3214 % | 3214% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 35167 % | 35167% of 0.3 g RDA | |
Threonine | 16628 % | 16628% of 1.13 g RDA | |
Isoleucine | 12121 % | 12121% of 1.50 g RDA | |
Leucine | 11870 % | 11870% of 2.93 g RDA | |
Lysine | 9977 % | 9977% of 2.25 g RDA | |
Methionine | 11673 % | 11673% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
20572 % | 20572% of 1.88 g RDA | |
Valine | 13929 % | 13929% of 1.95 g RDA | |
Histidine | 21450 % | 21450% of 0.75 g RDA | |
Cysteine | 46266 % | 46266% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 2731 % | 2731% of 1000 mg AI | |
Copper, Cu | 41486 % | 41486% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 49431 % | 49431% of 8.00 mg RDA | |
Magnesium, Mg | 54426 % | 54426% of 420 mg RDA | |
Manganese, Mn | 187060 % | 187060% of 2.30 mg AI | |
Phosphorus; P | 54141 % | 54141% of 700 mg RDA | |
Potassium, K | 9409 % | 9409% of 4700 mg AI | |
Selenium, Se | 52785 % | 52785% of 55.0 µg RDA | |
Sodium, Na | 49.9 % | 49.9% of 1500 mg AI | |
Zinc, Zn | 24726 % | 24726% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
3716 % | 3716% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 16305 % | 16305% of 1.20 mg RDA | |
Vit B2 | 16605 % | 16605% of 1.30 mg RDA | |
Vit B3 | 31749 % | 31749% of 16.0 mg RDA | |
Vit B5 | 16319 % | 16319% of 5.00 mg AI | |
Vit B6 | 37498 % | 37498% of 1.30 mg RDA | |
Vit B9 | 7389 % | 7389% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 5061 % | 5061% of 550 mg AI | |
Vit K1 + Vit K2 |
592 % | 592% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1688 % | 1688% of 14.0 g MAX |