Wheat bran, crude 321g (5.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 17.8 % | 17.8% of 76.8 g RDA | |
Carbs | 59.9 % | 59.9% of 346 g AI | |
Sugars | 4.05 % | 4.05% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 362 % | 362% of 38.0 g AI | |
Protein | 83.2 % | 83.2% of 60.0 g RDA | |
Water | 0.858 % | 0.858% of 3700 g AI | |
Energy | 27.6 % | 27.6% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 302 % | 302% of 0.3 g RDA | |
Threonine | 143 % | 143% of 1.13 g RDA | |
Isoleucine | 104 % | 104% of 1.50 g RDA | |
Leucine | 102 % | 102% of 2.93 g RDA | |
Lysine | 85.6 % | 85.6% of 2.25 g RDA | |
Methionine | 100 % | 100% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
177 % | 177% of 1.88 g RDA | |
Valine | 120 % | 120% of 1.95 g RDA | |
Histidine | 184 % | 184% of 0.75 g RDA | |
Cysteine | 397 % | 397% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 23.4 % | 23.4% of 1000 mg AI | |
Copper, Cu | 356 % | 356% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 424 % | 424% of 8.00 mg RDA | |
Magnesium, Mg | 467 % | 467% of 420 mg RDA | |
Manganese, Mn | 1605 % | 1605% of 2.30 mg AI | |
Phosphorus; P | 465 % | 465% of 700 mg RDA | |
Potassium, K | 80.7 % | 80.7% of 4700 mg AI | |
Selenium, Se | 453 % | 453% of 55.0 µg RDA | |
Sodium, Na | 0.428 % | 0.428% of 1500 mg AI | |
Zinc, Zn | 212 % | 212% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
31.9 % | 31.9% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 140 % | 140% of 1.20 mg RDA | |
Vit B2 | 142 % | 142% of 1.30 mg RDA | |
Vit B3 | 272 % | 272% of 16.0 mg RDA | |
Vit B5 | 140 % | 140% of 5.00 mg AI | |
Vit B6 | 322 % | 322% of 1.30 mg RDA | |
Vit B9 | 63.4 % | 63.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 43.4 % | 43.4% of 550 mg AI | |
Vit K1 + Vit K2 |
5.08 % | 5.08% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 14.5 % | 14.5% of 14.0 g MAX |