Wheat bran, crude
2217g (38 cup)



Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 123 % | 123% of 76.8 g RDA | |
Carbs | 414 % | 414% of 346 g AI | |
Sugars | 28.0 % | 28.0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 2497 % | 2497% of 38.0 g AI | |
Protein | 575 % | 575% of 60.0 g RDA | |
Water | 5.93 % | 5.93% of 3700 g AI | |
Energy | 190 % | 190% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 2084 % | 2084% of 0.3 g RDA | |
Threonine | 985 % | 985% of 1.13 g RDA | |
Isoleucine | 718 % | 718% of 1.50 g RDA | |
Leucine | 703 % | 703% of 2.93 g RDA | |
Lysine | 591 % | 591% of 2.25 g RDA | |
Methionine | 692 % | 692% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1219 % | 1219% of 1.88 g RDA | |
Valine | 825 % | 825% of 1.95 g RDA | |
Histidine | 1271 % | 1271% of 0.75 g RDA | |
Cysteine | 2742 % | 2742% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 162 % | 162% of 1000 mg AI | |
Copper, Cu | 2458 % | 2458% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2929 % | 2929% of 8.00 mg RDA | |
Magnesium, Mg | 3225 % | 3225% of 420 mg RDA | |
Manganese, Mn | 11085 % | 11085% of 2.30 mg AI | |
Phosphorus; P | 3208 % | 3208% of 700 mg RDA | |
Potassium, K | 558 % | 558% of 4700 mg AI | |
Selenium, Se | 3128 % | 3128% of 55.0 µg RDA | |
Sodium, Na | 2.96 % | 2.96% of 1500 mg AI | |
Zinc, Zn | 1465 % | 1465% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
220 % | 220% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 966 % | 966% of 1.20 mg RDA | |
Vit B2 | 984 % | 984% of 1.30 mg RDA | |
Vit B3 | 1881 % | 1881% of 16.0 mg RDA | |
Vit B5 | 967 % | 967% of 5.00 mg AI | |
Vit B6 | 2222 % | 2222% of 1.30 mg RDA | |
Vit B9 | 438 % | 438% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 300 % | 300% of 550 mg AI | |
Vit K1 + Vit K2 |
35.1 % | 35.1% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 100 % | 100% of 14.0 g MAX |