Wheat bran, crude 1808g (31 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 337 % | 337% of 346 g AI | |
Sugars | 22.8 % | 22.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 2036 % | 2036% of 38.0 g AI | |
Protein | 469 % | 469% of 60.0 g RDA | |
Water | 4.83 % | 4.83% of 3700 g AI | |
Energy | 155 % | 155% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1700 % | 1700% of 0.3 g RDA | |
Threonine | 804 % | 804% of 1.13 g RDA | |
Isoleucine | 586 % | 586% of 1.50 g RDA | |
Leucine | 574 % | 574% of 2.93 g RDA | |
Lysine | 482 % | 482% of 2.25 g RDA | |
Methionine | 564 % | 564% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
994 % | 994% of 1.88 g RDA | |
Valine | 673 % | 673% of 1.95 g RDA | |
Histidine | 1037 % | 1037% of 0.75 g RDA | |
Cysteine | 2236 % | 2236% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 132 % | 132% of 1000 mg AI | |
Copper, Cu | 2005 % | 2005% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2389 % | 2389% of 8.00 mg RDA | |
Magnesium, Mg | 2630 % | 2630% of 420 mg RDA | |
Manganese, Mn | 9040 % | 9040% of 2.30 mg AI | |
Phosphorus; P | 2616 % | 2616% of 700 mg RDA | |
Potassium, K | 455 % | 455% of 4700 mg AI | |
Selenium, Se | 2551 % | 2551% of 55.0 µg RDA | |
Sodium, Na | 2.41 % | 2.41% of 1500 mg AI | |
Zinc, Zn | 1195 % | 1195% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
180 % | 180% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 788 % | 788% of 1.20 mg RDA | |
Vit B2 | 802 % | 802% of 1.30 mg RDA | |
Vit B3 | 1534 % | 1534% of 16.0 mg RDA | |
Vit B5 | 789 % | 789% of 5.00 mg AI | |
Vit B6 | 1812 % | 1812% of 1.30 mg RDA | |
Vit B9 | 357 % | 357% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 245 % | 245% of 550 mg AI | |
Vit K1 + Vit K2 |
28.6 % | 28.6% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 81.6 % | 81.6% of 14.0 g MAX |