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Wheat bran, crude    1808g (31 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 337 % 337% of 346 g AI
Sugars 22.8 % 22.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2036 % 2036% of 38.0 g AI
Protein 469 % 469% of 60.0 g RDA
Water 4.83 % 4.83% of 3700 g AI
Energy 155 % 155% of 2514 kcal DRI
Essential Proteins
Tryptophan 1700 % 1700% of 0.3 g RDA
Threonine 804 % 804% of 1.13 g RDA
Isoleucine 586 % 586% of 1.50 g RDA
Leucine 574 % 574% of 2.93 g RDA
Lysine 482 % 482% of 2.25 g RDA
Methionine 564 % 564% of 0.75 g RDA
Phenylalanine
+
Tyrosine
994 % 994% of 1.88 g RDA
Valine 673 % 673% of 1.95 g RDA
Histidine 1037 % 1037% of 0.75 g RDA
Cysteine 2236 % 2236% of 0.3 g RDA
Minerals
Calcium, Ca 132 % 132% of 1000 mg AI
Copper, Cu 2005 % 2005% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2389 % 2389% of 8.00 mg RDA
Magnesium, Mg 2630 % 2630% of 420 mg RDA
Manganese, Mn 9040 % 9040% of 2.30 mg AI
Phosphorus; P 2616 % 2616% of 700 mg RDA
Potassium, K 455 % 455% of 4700 mg AI
Selenium, Se 2551 % 2551% of 55.0 µg RDA
Sodium, Na 2.41 % 2.41% of 1500 mg AI
Zinc, Zn 1195 % 1195% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
180 % 180% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 788 % 788% of 1.20 mg RDA
Vit B2 802 % 802% of 1.30 mg RDA
Vit B3 1534 % 1534% of 16.0 mg RDA
Vit B5 789 % 789% of 5.00 mg AI
Vit B6 1812 % 1812% of 1.30 mg RDA
Vit B9 357 % 357% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 245 % 245% of 550 mg AI
Vit K1
+
Vit K2
28.6 % 28.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 81.6 % 81.6% of 14.0 g MAX