Wheat bran, crude 152g (2.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 8.41 % | 8.41% of 76.8 g RDA | |
Carbs | 28.4 % | 28.4% of 346 g AI | |
Sugars | 1.92 % | 1.92% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 171 % | 171% of 38.0 g AI | |
Protein | 39.4 % | 39.4% of 60.0 g RDA | |
Water | 0.406 % | 0.406% of 3700 g AI | |
Energy | 13.1 % | 13.1% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 143 % | 143% of 0.3 g RDA | |
Threonine | 67.6 % | 67.6% of 1.13 g RDA | |
Isoleucine | 49.2 % | 49.2% of 1.50 g RDA | |
Leucine | 48.2 % | 48.2% of 2.93 g RDA | |
Lysine | 40.5 % | 40.5% of 2.25 g RDA | |
Methionine | 47.4 % | 47.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
83.6 % | 83.6% of 1.88 g RDA | |
Valine | 56.6 % | 56.6% of 1.95 g RDA | |
Histidine | 87.1 % | 87.1% of 0.75 g RDA | |
Cysteine | 188 % | 188% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 11.1 % | 11.1% of 1000 mg AI | |
Copper, Cu | 169 % | 169% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 201 % | 201% of 8.00 mg RDA | |
Magnesium, Mg | 221 % | 221% of 420 mg RDA | |
Manganese, Mn | 760 % | 760% of 2.30 mg AI | |
Phosphorus; P | 220 % | 220% of 700 mg RDA | |
Potassium, K | 38.2 % | 38.2% of 4700 mg AI | |
Selenium, Se | 214 % | 214% of 55.0 µg RDA | |
Sodium, Na | 0.203 % | 0.203% of 1500 mg AI | |
Zinc, Zn | 100 % | 100% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
15.1 % | 15.1% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 66.2 % | 66.2% of 1.20 mg RDA | |
Vit B2 | 67.5 % | 67.5% of 1.30 mg RDA | |
Vit B3 | 129 % | 129% of 16.0 mg RDA | |
Vit B5 | 66.3 % | 66.3% of 5.00 mg AI | |
Vit B6 | 152 % | 152% of 1.30 mg RDA | |
Vit B9 | 30.0 % | 30.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 20.6 % | 20.6% of 550 mg AI | |
Vit K1 + Vit K2 |
2.41 % | 2.41% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 6.86 % | 6.86% of 14.0 g MAX |