Wheat bran, crude    152g (2.6 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.41 %	8.41% of 76.8 g RDA
Carbs	28.4 %	28.4% of 346 g AI
Sugars	1.92 %	1.92% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	171 %	171% of 38.0 g AI
Protein	39.4 %	39.4% of 60.0 g RDA
Water	0.406 %	0.406% of 3700 g AI
Energy	13.1 %	13.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	143 %	143% of 0.3 g RDA
Threonine	67.6 %	67.6% of 1.13 g RDA
Isoleucine	49.2 %	49.2% of 1.50 g RDA
Leucine	48.2 %	48.2% of 2.93 g RDA
Lysine	40.5 %	40.5% of 2.25 g RDA
Methionine	47.4 %	47.4% of 0.75 g RDA
Phenylalanine + Tyrosine	83.6 %	83.6% of 1.88 g RDA
Valine	56.6 %	56.6% of 1.95 g RDA
Histidine	87.1 %	87.1% of 0.75 g RDA
Cysteine	188 %	188% of 0.3 g RDA

Minerals
Calcium, Ca	11.1 %	11.1% of 1000 mg AI
Copper, Cu	169 %	169% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	201 %	201% of 8.00 mg RDA
Magnesium, Mg	221 %	221% of 420 mg RDA
Manganese, Mn	760 %	760% of 2.30 mg AI
Phosphorus; P	220 %	220% of 700 mg RDA
Potassium, K	38.2 %	38.2% of 4700 mg AI
Selenium, Se	214 %	214% of 55.0 µg RDA
Sodium, Na	0.203 %	0.203% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	15.1 %	15.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	66.2 %	66.2% of 1.20 mg RDA
Vit B2	67.5 %	67.5% of 1.30 mg RDA
Vit B3	129 %	129% of 16.0 mg RDA
Vit B5	66.3 %	66.3% of 5.00 mg AI
Vit B6	152 %	152% of 1.30 mg RDA
Vit B9	30.0 %	30.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.6 %	20.6% of 550 mg AI
Vit K1 + Vit K2	2.41 %	2.41% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.86 %	6.86% of 14.0 g MAX