Wheat bran, crude 1370g (24 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 75.8 % | 75.8% of 76.8 g RDA | |
Carbs | 256 % | 256% of 346 g AI | |
Sugars | 17.3 % | 17.3% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1543 % | 1543% of 38.0 g AI | |
Protein | 355 % | 355% of 60.0 g RDA | |
Water | 3.66 % | 3.66% of 3700 g AI | |
Energy | 118 % | 118% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1288 % | 1288% of 0.3 g RDA | |
Threonine | 609 % | 609% of 1.13 g RDA | |
Isoleucine | 444 % | 444% of 1.50 g RDA | |
Leucine | 435 % | 435% of 2.93 g RDA | |
Lysine | 365 % | 365% of 2.25 g RDA | |
Methionine | 427 % | 427% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
753 % | 753% of 1.88 g RDA | |
Valine | 510 % | 510% of 1.95 g RDA | |
Histidine | 785 % | 785% of 0.75 g RDA | |
Cysteine | 1694 % | 1694% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100 % | 100% of 1000 mg AI | |
Copper, Cu | 1519 % | 1519% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1810 % | 1810% of 8.00 mg RDA | |
Magnesium, Mg | 1993 % | 1993% of 420 mg RDA | |
Manganese, Mn | 6850 % | 6850% of 2.30 mg AI | |
Phosphorus; P | 1983 % | 1983% of 700 mg RDA | |
Potassium, K | 345 % | 345% of 4700 mg AI | |
Selenium, Se | 1933 % | 1933% of 55.0 µg RDA | |
Sodium, Na | 1.83 % | 1.83% of 1500 mg AI | |
Zinc, Zn | 905 % | 905% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
136 % | 136% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 597 % | 597% of 1.20 mg RDA | |
Vit B2 | 608 % | 608% of 1.30 mg RDA | |
Vit B3 | 1163 % | 1163% of 16.0 mg RDA | |
Vit B5 | 598 % | 598% of 5.00 mg AI | |
Vit B6 | 1373 % | 1373% of 1.30 mg RDA | |
Vit B9 | 271 % | 271% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 185 % | 185% of 550 mg AI | |
Vit K1 + Vit K2 |
21.7 % | 21.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 61.8 % | 61.8% of 14.0 g MAX |