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Wheat bran, crude    1370g (24 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 75.8 % 75.8% of 76.8 g RDA
Carbs 256 % 256% of 346 g AI
Sugars 17.3 % 17.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1543 % 1543% of 38.0 g AI
Protein 355 % 355% of 60.0 g RDA
Water 3.66 % 3.66% of 3700 g AI
Energy 118 % 118% of 2514 kcal DRI
Essential Proteins
Tryptophan 1288 % 1288% of 0.3 g RDA
Threonine 609 % 609% of 1.13 g RDA
Isoleucine 444 % 444% of 1.50 g RDA
Leucine 435 % 435% of 2.93 g RDA
Lysine 365 % 365% of 2.25 g RDA
Methionine 427 % 427% of 0.75 g RDA
Phenylalanine
+
Tyrosine
753 % 753% of 1.88 g RDA
Valine 510 % 510% of 1.95 g RDA
Histidine 785 % 785% of 0.75 g RDA
Cysteine 1694 % 1694% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 1519 % 1519% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1810 % 1810% of 8.00 mg RDA
Magnesium, Mg 1993 % 1993% of 420 mg RDA
Manganese, Mn 6850 % 6850% of 2.30 mg AI
Phosphorus; P 1983 % 1983% of 700 mg RDA
Potassium, K 345 % 345% of 4700 mg AI
Selenium, Se 1933 % 1933% of 55.0 µg RDA
Sodium, Na 1.83 % 1.83% of 1500 mg AI
Zinc, Zn 905 % 905% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
136 % 136% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 597 % 597% of 1.20 mg RDA
Vit B2 608 % 608% of 1.30 mg RDA
Vit B3 1163 % 1163% of 16.0 mg RDA
Vit B5 598 % 598% of 5.00 mg AI
Vit B6 1373 % 1373% of 1.30 mg RDA
Vit B9 271 % 271% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 185 % 185% of 550 mg AI
Vit K1
+
Vit K2
21.7 % 21.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 61.8 % 61.8% of 14.0 g MAX