Rice bran, crude
369g (3.1 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 53.0 % | 53.0% of 346 g AI | |
| Sugars | 10.2 % | 10.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 204 % | 204% of 38.0 g AI | |
| Protein | 82.1 % | 82.1% of 60.0 g RDA | |
| Water | 0.611 % | 0.611% of 3700 g AI | |
| Energy | 46.4 % | 46.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 133 % | 133% of 0.3 g RDA | |
| Threonine | 182 % | 182% of 1.13 g RDA | |
| Isoleucine | 140 % | 140% of 1.50 g RDA | |
| Leucine | 129 % | 129% of 2.93 g RDA | |
| Lysine | 107 % | 107% of 2.25 g RDA | |
| Methionine | 151 % | 151% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
206 % | 206% of 1.88 g RDA | |
| Valine | 167 % | 167% of 1.95 g RDA | |
| Histidine | 175 % | 175% of 0.75 g RDA | |
| Cysteine | 390 % | 390% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.0 % | 21.0% of 1000 mg AI | |
| Copper, Cu | 298 % | 298% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 855 % | 855% of 8.00 mg RDA | |
| Magnesium, Mg | 686 % | 686% of 420 mg RDA | |
| Manganese, Mn | 2280 % | 2280% of 2.30 mg AI | |
| Phosphorus; P | 884 % | 884% of 700 mg RDA | |
| Potassium, K | 117 % | 117% of 4700 mg AI | |
| Selenium, Se | 105 % | 105% of 55.0 µg RDA | |
| Sodium, Na | 1.23 % | 1.23% of 1500 mg AI | |
| Zinc, Zn | 203 % | 203% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
121 % | 121% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 847 % | 847% of 1.20 mg RDA | |
| Vit B2 | 80.6 % | 80.6% of 1.30 mg RDA | |
| Vit B3 | 784 % | 784% of 16.0 mg RDA | |
| Vit B5 | 545 % | 545% of 5.00 mg AI | |
| Vit B6 | 1155 % | 1155% of 1.30 mg RDA | |
| Vit B9 | 58.1 % | 58.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.6 % | 21.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5.84 % | 5.84% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 110 % | 110% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.