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Rice bran, crude    3609g (31 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 980 % 980% of 76.8 g RDA
Carbs 519 % 519% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1994 % 1994% of 38.0 g AI
Protein 803 % 803% of 60.0 g RDA
Water 5.98 % 5.98% of 3700 g AI
Energy 454 % 454% of 2514 kcal DRI
Essential Proteins
Tryptophan 1299 % 1299% of 0.3 g RDA
Threonine 1780 % 1780% of 1.13 g RDA
Isoleucine 1367 % 1367% of 1.50 g RDA
Leucine 1261 % 1261% of 2.93 g RDA
Lysine 1043 % 1043% of 2.25 g RDA
Methionine 1472 % 1472% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2013 % 2013% of 1.88 g RDA
Valine 1631 % 1631% of 1.95 g RDA
Histidine 1708 % 1708% of 0.75 g RDA
Cysteine 3814 % 3814% of 0.3 g RDA
Minerals
Calcium, Ca 206 % 206% of 1000 mg AI
Copper, Cu 2919 % 2919% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 8364 % 8364% of 8.00 mg RDA
Magnesium, Mg 6711 % 6711% of 420 mg RDA
Manganese, Mn 22297 % 22297% of 2.30 mg AI
Phosphorus; P 8646 % 8646% of 700 mg RDA
Potassium, K 1140 % 1140% of 4700 mg AI
Selenium, Se 1024 % 1024% of 55.0 µg RDA
Sodium, Na 12.0 % 12.0% of 1500 mg AI
Zinc, Zn 1982 % 1982% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1184 % 1184% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 8280 % 8280% of 1.20 mg RDA
Vit B2 788 % 788% of 1.30 mg RDA
Vit B3 7668 % 7668% of 16.0 mg RDA
Vit B5 5334 % 5334% of 5.00 mg AI
Vit B6 11299 % 11299% of 1.30 mg RDA
Vit B9 568 % 568% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 211 % 211% of 550 mg AI
Vit K1
+
Vit K2
57.1 % 57.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1078 % 1078% of 14.0 g MAX