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Rice bran, crude    265g (2.2 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 71.9 % 71.9% of 76.8 g RDA
Carbs 38.1 % 38.1% of 346 g AI
Sugars 7.34 % 7.34% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 146 % 146% of 38.0 g AI
Protein 59.0 % 59.0% of 60.0 g RDA
Water 0.439 % 0.439% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 95.4 % 95.4% of 0.3 g RDA
Threonine 131 % 131% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 92.6 % 92.6% of 2.93 g RDA
Lysine 76.6 % 76.6% of 2.25 g RDA
Methionine 108 % 108% of 0.75 g RDA
Phenylalanine
+
Tyrosine
148 % 148% of 1.88 g RDA
Valine 120 % 120% of 1.95 g RDA
Histidine 125 % 125% of 0.75 g RDA
Cysteine 280 % 280% of 0.3 g RDA
Minerals
Calcium, Ca 15.1 % 15.1% of 1000 mg AI
Copper, Cu 214 % 214% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 614 % 614% of 8.00 mg RDA
Magnesium, Mg 493 % 493% of 420 mg RDA
Manganese, Mn 1637 % 1637% of 2.30 mg AI
Phosphorus; P 635 % 635% of 700 mg RDA
Potassium, K 83.7 % 83.7% of 4700 mg AI
Selenium, Se 75.2 % 75.2% of 55.0 µg RDA
Sodium, Na 0.883 % 0.883% of 1500 mg AI
Zinc, Zn 146 % 146% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
86.9 % 86.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 608 % 608% of 1.20 mg RDA
Vit B2 57.9 % 57.9% of 1.30 mg RDA
Vit B3 563 % 563% of 16.0 mg RDA
Vit B5 392 % 392% of 5.00 mg AI
Vit B6 830 % 830% of 1.30 mg RDA
Vit B9 41.7 % 41.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.5 % 15.5% of 550 mg AI
Vit K1
+
Vit K2
4.20 % 4.20% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 79.1 % 79.1% of 14.0 g MAX