Rice bran, crude 265g (2.2 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 71.9 % | 71.9% of 76.8 g RDA | |
Carbs | 38.1 % | 38.1% of 346 g AI | |
Sugars | 7.34 % | 7.34% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 146 % | 146% of 38.0 g AI | |
Protein | 59.0 % | 59.0% of 60.0 g RDA | |
Water | 0.439 % | 0.439% of 3700 g AI | |
Energy | 33.3 % | 33.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 95.4 % | 95.4% of 0.3 g RDA | |
Threonine | 131 % | 131% of 1.13 g RDA | |
Isoleucine | 100 % | 100% of 1.50 g RDA | |
Leucine | 92.6 % | 92.6% of 2.93 g RDA | |
Lysine | 76.6 % | 76.6% of 2.25 g RDA | |
Methionine | 108 % | 108% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
148 % | 148% of 1.88 g RDA | |
Valine | 120 % | 120% of 1.95 g RDA | |
Histidine | 125 % | 125% of 0.75 g RDA | |
Cysteine | 280 % | 280% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 15.1 % | 15.1% of 1000 mg AI | |
Copper, Cu | 214 % | 214% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 614 % | 614% of 8.00 mg RDA | |
Magnesium, Mg | 493 % | 493% of 420 mg RDA | |
Manganese, Mn | 1637 % | 1637% of 2.30 mg AI | |
Phosphorus; P | 635 % | 635% of 700 mg RDA | |
Potassium, K | 83.7 % | 83.7% of 4700 mg AI | |
Selenium, Se | 75.2 % | 75.2% of 55.0 µg RDA | |
Sodium, Na | 0.883 % | 0.883% of 1500 mg AI | |
Zinc, Zn | 146 % | 146% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
86.9 % | 86.9% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 608 % | 608% of 1.20 mg RDA | |
Vit B2 | 57.9 % | 57.9% of 1.30 mg RDA | |
Vit B3 | 563 % | 563% of 16.0 mg RDA | |
Vit B5 | 392 % | 392% of 5.00 mg AI | |
Vit B6 | 830 % | 830% of 1.30 mg RDA | |
Vit B9 | 41.7 % | 41.7% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 15.5 % | 15.5% of 550 mg AI | |
Vit K1 + Vit K2 |
4.20 % | 4.20% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 79.1 % | 79.1% of 14.0 g MAX |