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Rice bran, crude    180g (1.5 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 48.9 % 48.9% of 76.8 g RDA
Carbs 25.9 % 25.9% of 346 g AI
Sugars 4.99 % 4.99% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 99.5 % 99.5% of 38.0 g AI
Protein 40.1 % 40.1% of 60.0 g RDA
Water 0.298 % 0.298% of 3700 g AI
Energy 22.6 % 22.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 64.8 % 64.8% of 0.3 g RDA
Threonine 88.8 % 88.8% of 1.13 g RDA
Isoleucine 68.2 % 68.2% of 1.50 g RDA
Leucine 62.9 % 62.9% of 2.93 g RDA
Lysine 52.0 % 52.0% of 2.25 g RDA
Methionine 73.4 % 73.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 81.3 % 81.3% of 1.95 g RDA
Histidine 85.2 % 85.2% of 0.75 g RDA
Cysteine 190 % 190% of 0.3 g RDA
Minerals
Calcium, Ca 10.3 % 10.3% of 1000 mg AI
Copper, Cu 146 % 146% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 417 % 417% of 8.00 mg RDA
Magnesium, Mg 335 % 335% of 420 mg RDA
Manganese, Mn 1112 % 1112% of 2.30 mg AI
Phosphorus; P 431 % 431% of 700 mg RDA
Potassium, K 56.9 % 56.9% of 4700 mg AI
Selenium, Se 51.1 % 51.1% of 55.0 µg RDA
Sodium, Na 0.6 % 0.6% of 1500 mg AI
Zinc, Zn 98.8 % 98.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
59.0 % 59.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 413 % 413% of 1.20 mg RDA
Vit B2 39.3 % 39.3% of 1.30 mg RDA
Vit B3 382 % 382% of 16.0 mg RDA
Vit B5 266 % 266% of 5.00 mg AI
Vit B6 564 % 564% of 1.30 mg RDA
Vit B9 28.4 % 28.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 10.5 % 10.5% of 550 mg AI
Vit K1
+
Vit K2
2.85 % 2.85% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 53.8 % 53.8% of 14.0 g MAX