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Rice bran, crude    17.0g (0.14 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.61 % 4.61% of 76.8 g RDA
Carbs 2.44 % 2.44% of 346 g AI
Sugars 0.471 % 0.471% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.39 % 9.39% of 38.0 g AI
Protein 3.78 % 3.78% of 60.0 g RDA
Water 0.0282 % 0.0282% of 3700 g AI
Energy 2.14 % 2.14% of 2514 kcal DRI
Essential Proteins
Tryptophan 6.12 % 6.12% of 0.3 g RDA
Threonine 8.39 % 8.39% of 1.13 g RDA
Isoleucine 6.44 % 6.44% of 1.50 g RDA
Leucine 5.94 % 5.94% of 2.93 g RDA
Lysine 4.91 % 4.91% of 2.25 g RDA
Methionine 6.94 % 6.94% of 0.75 g RDA
Phenylalanine
+
Tyrosine
9.48 % 9.48% of 1.88 g RDA
Valine 7.68 % 7.68% of 1.95 g RDA
Histidine 8.05 % 8.05% of 0.75 g RDA
Cysteine 18.0 % 18.0% of 0.3 g RDA
Minerals
Calcium, Ca 0.969 % 0.969% of 1000 mg AI
Copper, Cu 13.8 % 13.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 39.4 % 39.4% of 8.00 mg RDA
Magnesium, Mg 31.6 % 31.6% of 420 mg RDA
Manganese, Mn 105 % 105% of 2.30 mg AI
Phosphorus; P 40.7 % 40.7% of 700 mg RDA
Potassium, K 5.37 % 5.37% of 4700 mg AI
Selenium, Se 4.82 % 4.82% of 55.0 µg RDA
Sodium, Na 0.0567 % 0.0567% of 1500 mg AI
Zinc, Zn 9.33 % 9.33% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
5.58 % 5.58% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 39.0 % 39.0% of 1.20 mg RDA
Vit B2 3.71 % 3.71% of 1.30 mg RDA
Vit B3 36.1 % 36.1% of 16.0 mg RDA
Vit B5 25.1 % 25.1% of 5.00 mg AI
Vit B6 53.2 % 53.2% of 1.30 mg RDA
Vit B9 2.68 % 2.68% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 0.995 % 0.995% of 550 mg AI
Vit K1
+
Vit K2
0.269 % 0.269% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.08 % 5.08% of 14.0 g MAX