Amaranth grain, cooked
4923g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 101 % | 101% of 76.8 g RDA | |
| Carbs | 266 % | 266% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | 290 % | 290% of 275 g deducted | |
| Fibers | 272 % | 272% of 38.0 g AI | |
| Protein | 312 % | 312% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 200 % | 200% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 231 % | 231% of 1000 mg AI | |
| Copper, Cu | 815 % | 815% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1292 % | 1292% of 8.00 mg RDA | |
| Magnesium, Mg | 762 % | 762% of 420 mg RDA | |
| Manganese, Mn | 1828 % | 1828% of 2.30 mg AI | |
| Phosphorus; P | 1041 % | 1041% of 700 mg RDA | |
| Potassium, K | 141 % | 141% of 4700 mg AI | |
| Selenium, Se | 492 % | 492% of 55.0 µg RDA | |
| Sodium, Na | 19.7 % | 19.7% of 1500 mg AI | |
| Zinc, Zn | 385 % | 385% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
62.4 % | 62.4% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | 61.5 % | 61.5% of 1.20 mg RDA | |
| Vit B2 | 83.3 % | 83.3% of 1.30 mg RDA | |
| Vit B3 | 72.3 % | 72.3% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 428 % | 428% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
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