Garlic bread, frozen
239g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 51.8 % | 51.8% of 76.8 g RDA | |
| Carbs | 28.9 % | 28.9% of 346 g AI | |
| Sugars | 27.2 % | 27.2% of 32.5 g RDA | |
| Starch | 30.3 % | 30.3% of 275 g deducted | |
| Fibers | 15.8 % | 15.8% of 38.0 g AI | |
| Protein | 33.4 % | 33.4% of 60.0 g RDA | |
| Water | 2.06 % | 2.06% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 54.3 % | 54.3% of 0.3 g RDA | |
| Threonine | 41.1 % | 41.1% of 1.13 g RDA | |
| Isoleucine | 37.5 % | 37.5% of 1.50 g RDA | |
| Leucine | 33.3 % | 33.3% of 2.93 g RDA | |
| Lysine | 25.6 % | 25.6% of 2.25 g RDA | |
| Methionine | 33.2 % | 33.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
58.6 % | 58.6% of 1.88 g RDA | |
| Valine | 32.4 % | 32.4% of 1.95 g RDA | |
| Histidine | 41.2 % | 41.2% of 0.75 g RDA | |
| Cysteine | 75.8 % | 75.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.46 % | 6.46% of 1000 mg AI | |
| Copper, Cu | 28.7 % | 28.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 91.3 % | 91.3% of 8.00 mg RDA | |
| Magnesium, Mg | 13.1 % | 13.1% of 420 mg RDA | |
| Manganese, Mn | 45.9 % | 45.9% of 2.30 mg AI | |
| Phosphorus; P | 29.8 % | 29.8% of 700 mg RDA | |
| Potassium, K | 5.25 % | 5.25% of 4700 mg AI | |
| Selenium, Se | 72.3 % | 72.3% of 55.0 µg RDA | |
| Sodium, Na | 86.8 % | 86.8% of 1500 mg AI | |
| Zinc, Zn | 18.9 % | 18.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.46 % | 3.46% of 900 µg RDA | |
|
Vit E + Vit E add. |
18.8 % | 18.8% of 15.0 mg RDA | |
| Vit D | 3.59 % | 3.59% of 600 IU AI | |
| Vit C | 0.532 % | 0.532% of 90.0 mg RDA | |
| Vit B1 | 92.2 % | 92.2% of 1.20 mg RDA | |
| Vit B2 | 33.9 % | 33.9% of 1.30 mg RDA | |
| Vit B3 | 62.0 % | 62.0% of 16.0 mg RDA | |
| Vit B5 | 31.6 % | 31.6% of 5.00 mg AI | |
| Vit B6 | 15.3 % | 15.3% of 1.30 mg RDA | |
| Vit B9 | 132 % | 132% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
7.98 % | 7.98% of 2.40 µg RDA | |
| Choline | 3.70 % | 3.70% of 550 mg AI | |
|
Vit K1 + Vit K2 |
58.9 % | 58.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 114 % | 114% of 11.2 g AI | |
| Ω3 Essential ALA | 1.71 % | 1.71% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2.87 % | 2.87% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 20.6 % | 20.6% of 2.79 g MAX | |
| Saturated Fat | 90.5 % | 90.5% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
99.9g
42.0% of total weight
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
76.1g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.83g
3.70% of total weight
3.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
83.4g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.99g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
39.8 g
51.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
99.9 g
28.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.83 g
27.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
83.4 g
30.3% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.99 g
15.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
20.0 g
33.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
76.1 g
2.06% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.163 g
54.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.462 g
41.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.563 g
37.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.974 g
33.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.577 g
25.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.249 g
33.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.642 g
Tyrosine
0.457 g
58.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.632 g
32.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.309 g
41.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.227 g
75.8% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.192 µg
Vit B12 add.
0 µg
7.98% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
12.7 g
114% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0239 g
1.71% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00479 g
Ω3 ~Essential DHA
0.00239 g
2.87% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.575 g
20.6% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
12.6 g
90.5% of 14.0 g MAX
5% of total calories
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