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Muffin, blueberry, commercially prepared, low-fat    9264g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 509 % 509% of 76.8 g RDA
Carbs 1341 % 1341% of 346 g AI
Sugars 7715 % 7715% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1024 % 1024% of 38.0 g AI
Protein 653 % 653% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 940 % 940% of 2514 kcal DRI
Essential Proteins
Tryptophan 1482 % 1482% of 0.3 g RDA
Threonine 1243 % 1243% of 1.13 g RDA
Isoleucine 1143 % 1143% of 1.50 g RDA
Leucine 1010 % 1010% of 2.93 g RDA
Lysine 828 % 828% of 2.25 g RDA
Methionine 1136 % 1136% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1512 % 1512% of 1.88 g RDA
Valine 1012 % 1012% of 1.95 g RDA
Histidine 1136 % 1136% of 0.75 g RDA
Cysteine 3057 % 3057% of 0.3 g RDA
Minerals
Calcium, Ca 324 % 324% of 1000 mg AI
Copper, Cu 823 % 823% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2316 % 2316% of 8.00 mg RDA
Magnesium, Mg 221 % 221% of 420 mg RDA
Manganese, Mn 3162 % 3162% of 2.30 mg AI
Phosphorus; P 1654 % 1654% of 700 mg RDA
Potassium, K 189 % 189% of 4700 mg AI
Selenium, Se 1651 % 1651% of 55.0 µg RDA
Sodium, Na 2551 % 2551% of 1500 mg AI
Zinc, Zn 1070 % 1070% of 11.0 mg RDA
Vitamins
Vit A 103 % 103% of 900 µg RDA
Vit E
+
Vit E add.
241 % 241% of 15.0 mg RDA
Vit D 46.3 % 46.3% of 600 IU AI
Vit C 92.6 % 92.6% of 90.0 mg RDA
Vit B1 1258 % 1258% of 1.20 mg RDA
Vit B2 1247 % 1247% of 1.30 mg RDA
Vit B3 796 % 796% of 16.0 mg RDA
Vit B5 465 % 465% of 5.00 mg AI
Vit B6 299 % 299% of 1.30 mg RDA
Vit B9 1691 % 1691% of 400 µg RDA
Vit B12
+
Vit B12 add.
618 % 618% of 2.40 µg RDA
Choline 871 % 871% of 550 mg AI
Vit K1
+
Vit K2
440 % 440% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
482 % 482% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1027 % 1027% of 14.0 g MAX