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Muffin, blueberry, commercially prepared, low-fat    905g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 49.7 % 49.7% of 76.8 g RDA
Carbs 131 % 131% of 346 g AI
Sugars 754 % 754% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 63.8 % 63.8% of 60.0 g RDA
Water 9.77 % 9.77% of 3700 g AI
Energy 91.8 % 91.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 121 % 121% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 98.7 % 98.7% of 2.93 g RDA
Lysine 80.8 % 80.8% of 2.25 g RDA
Methionine 111 % 111% of 0.75 g RDA
Phenylalanine
+
Tyrosine
148 % 148% of 1.88 g RDA
Valine 98.9 % 98.9% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 299 % 299% of 0.3 g RDA
Minerals
Calcium, Ca 31.7 % 31.7% of 1000 mg AI
Copper, Cu 80.4 % 80.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 226 % 226% of 8.00 mg RDA
Magnesium, Mg 21.5 % 21.5% of 420 mg RDA
Manganese, Mn 309 % 309% of 2.30 mg AI
Phosphorus; P 162 % 162% of 700 mg RDA
Potassium, K 18.5 % 18.5% of 4700 mg AI
Selenium, Se 161 % 161% of 55.0 µg RDA
Sodium, Na 249 % 249% of 1500 mg AI
Zinc, Zn 104 % 104% of 11.0 mg RDA
Vitamins
Vit A 10.1 % 10.1% of 900 µg RDA
Vit E
+
Vit E add.
23.5 % 23.5% of 15.0 mg RDA
Vit D 4.53 % 4.53% of 600 IU AI
Vit C 9.05 % 9.05% of 90.0 mg RDA
Vit B1 123 % 123% of 1.20 mg RDA
Vit B2 122 % 122% of 1.30 mg RDA
Vit B3 77.8 % 77.8% of 16.0 mg RDA
Vit B5 45.4 % 45.4% of 5.00 mg AI
Vit B6 29.2 % 29.2% of 1.30 mg RDA
Vit B9 165 % 165% of 400 µg RDA
Vit B12
+
Vit B12 add.
60.3 % 60.3% of 2.40 µg RDA
Choline 85.1 % 85.1% of 550 mg AI
Vit K1
+
Vit K2
43.0 % 43.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
47.1 % 47.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX