Muffin, blueberry, commercially prepared, low-fat
867g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 47.6 % | 47.6% of 76.8 g RDA | |
| Carbs | 126 % | 126% of 346 g AI | |
| Sugars | 722 % | 722% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 95.8 % | 95.8% of 38.0 g AI | |
| Protein | 61.1 % | 61.1% of 60.0 g RDA | |
| Water | 9.36 % | 9.36% of 3700 g AI | |
| Energy | 87.9 % | 87.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 139 % | 139% of 0.3 g RDA | |
| Threonine | 116 % | 116% of 1.13 g RDA | |
| Isoleucine | 107 % | 107% of 1.50 g RDA | |
| Leucine | 94.6 % | 94.6% of 2.93 g RDA | |
| Lysine | 77.5 % | 77.5% of 2.25 g RDA | |
| Methionine | 106 % | 106% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
141 % | 141% of 1.88 g RDA | |
| Valine | 94.7 % | 94.7% of 1.95 g RDA | |
| Histidine | 106 % | 106% of 0.75 g RDA | |
| Cysteine | 286 % | 286% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.3 % | 30.3% of 1000 mg AI | |
| Copper, Cu | 77.1 % | 77.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 217 % | 217% of 8.00 mg RDA | |
| Magnesium, Mg | 20.6 % | 20.6% of 420 mg RDA | |
| Manganese, Mn | 296 % | 296% of 2.30 mg AI | |
| Phosphorus; P | 155 % | 155% of 700 mg RDA | |
| Potassium, K | 17.7 % | 17.7% of 4700 mg AI | |
| Selenium, Se | 154 % | 154% of 55.0 µg RDA | |
| Sodium, Na | 239 % | 239% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.63 % | 9.63% of 900 µg RDA | |
|
Vit E + Vit E add. |
22.5 % | 22.5% of 15.0 mg RDA | |
| Vit D | 4.34 % | 4.34% of 600 IU AI | |
| Vit C | 8.67 % | 8.67% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 117 % | 117% of 1.30 mg RDA | |
| Vit B3 | 74.5 % | 74.5% of 16.0 mg RDA | |
| Vit B5 | 43.5 % | 43.5% of 5.00 mg AI | |
| Vit B6 | 28.0 % | 28.0% of 1.30 mg RDA | |
| Vit B9 | 158 % | 158% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
57.8 % | 57.8% of 2.40 µg RDA | |
| Choline | 81.5 % | 81.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
41.2 % | 41.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
45.1 % | 45.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 96.2 % | 96.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
434g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
346g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
235g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
36.4g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
36.6 g
47.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
434 g
126% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
235 g
722% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
36.4 g
95.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
36.7 g
61.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
346 g
9.36% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.416 g
139% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.31 g
116% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.60 g
107% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.77 g
94.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.74 g
77.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.798 g
106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.71 g
Tyrosine
0.945 g
141% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.85 g
94.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.798 g
106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.858 g
286% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.39 µg
Vit B12 add.
0 µg
57.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0694 g
Ω3 ~Essential DHA
0.0434 g
45.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
13.4 g
96.2% of 14.0 g MAX
5% of total calories
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