Muffin, blueberry, commercially prepared, low-fat
625g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 34.3 % | 34.3% of 76.8 g RDA | |
| Carbs | 90.5 % | 90.5% of 346 g AI | |
| Sugars | 521 % | 521% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 69.1 % | 69.1% of 38.0 g AI | |
| Protein | 44.1 % | 44.1% of 60.0 g RDA | |
| Water | 6.75 % | 6.75% of 3700 g AI | |
| Energy | 63.4 % | 63.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100.0 % | 100.0% of 0.3 g RDA | |
| Threonine | 83.9 % | 83.9% of 1.13 g RDA | |
| Isoleucine | 77.1 % | 77.1% of 1.50 g RDA | |
| Leucine | 68.2 % | 68.2% of 2.93 g RDA | |
| Lysine | 55.8 % | 55.8% of 2.25 g RDA | |
| Methionine | 76.7 % | 76.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
102 % | 102% of 1.88 g RDA | |
| Valine | 68.3 % | 68.3% of 1.95 g RDA | |
| Histidine | 76.7 % | 76.7% of 0.75 g RDA | |
| Cysteine | 206 % | 206% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.9 % | 21.9% of 1000 mg AI | |
| Copper, Cu | 55.6 % | 55.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 156 % | 156% of 8.00 mg RDA | |
| Magnesium, Mg | 14.9 % | 14.9% of 420 mg RDA | |
| Manganese, Mn | 213 % | 213% of 2.30 mg AI | |
| Phosphorus; P | 112 % | 112% of 700 mg RDA | |
| Potassium, K | 12.8 % | 12.8% of 4700 mg AI | |
| Selenium, Se | 111 % | 111% of 55.0 µg RDA | |
| Sodium, Na | 172 % | 172% of 1500 mg AI | |
| Zinc, Zn | 72.2 % | 72.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.94 % | 6.94% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.3 % | 16.3% of 15.0 mg RDA | |
| Vit D | 3.13 % | 3.13% of 600 IU AI | |
| Vit C | 6.25 % | 6.25% of 90.0 mg RDA | |
| Vit B1 | 84.9 % | 84.9% of 1.20 mg RDA | |
| Vit B2 | 84.1 % | 84.1% of 1.30 mg RDA | |
| Vit B3 | 53.7 % | 53.7% of 16.0 mg RDA | |
| Vit B5 | 31.4 % | 31.4% of 5.00 mg AI | |
| Vit B6 | 20.2 % | 20.2% of 1.30 mg RDA | |
| Vit B9 | 114 % | 114% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
41.7 % | 41.7% of 2.40 µg RDA | |
| Choline | 58.8 % | 58.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
29.7 % | 29.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
32.5 % | 32.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 69.3 % | 69.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
313g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
250g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
169g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
26.3g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
26.4 g
34.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
313 g
90.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
169 g
521% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
26.3 g
69.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.4 g
44.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
250 g
6.75% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.3 g
100.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.944 g
83.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.16 g
77.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.99 g
68.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.26 g
55.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.575 g
76.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.23 g
Tyrosine
0.681 g
102% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.33 g
68.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.575 g
76.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.619 g
206% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.000 µg
Vit B12 add.
0 µg
41.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.05 g
Ω3 ~Essential DHA
0.0313 g
32.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.68 g
69.3% of 14.0 g MAX
5% of total calories
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