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Muffin, blueberry, commercially prepared, low-fat    4201g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 231 % 231% of 76.8 g RDA
Carbs 608 % 608% of 346 g AI
Sugars 3499 % 3499% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 464 % 464% of 38.0 g AI
Protein 296 % 296% of 60.0 g RDA
Water 45.3 % 45.3% of 3700 g AI
Energy 426 % 426% of 2514 kcal DRI
Essential Proteins
Tryptophan 672 % 672% of 0.3 g RDA
Threonine 564 % 564% of 1.13 g RDA
Isoleucine 518 % 518% of 1.50 g RDA
Leucine 458 % 458% of 2.93 g RDA
Lysine 375 % 375% of 2.25 g RDA
Methionine 515 % 515% of 0.75 g RDA
Phenylalanine
+
Tyrosine
686 % 686% of 1.88 g RDA
Valine 459 % 459% of 1.95 g RDA
Histidine 515 % 515% of 0.75 g RDA
Cysteine 1386 % 1386% of 0.3 g RDA
Minerals
Calcium, Ca 147 % 147% of 1000 mg AI
Copper, Cu 373 % 373% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1050 % 1050% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 1434 % 1434% of 2.30 mg AI
Phosphorus; P 750 % 750% of 700 mg RDA
Potassium, K 85.8 % 85.8% of 4700 mg AI
Selenium, Se 749 % 749% of 55.0 µg RDA
Sodium, Na 1157 % 1157% of 1500 mg AI
Zinc, Zn 485 % 485% of 11.0 mg RDA
Vitamins
Vit A 46.7 % 46.7% of 900 µg RDA
Vit E
+
Vit E add.
109 % 109% of 15.0 mg RDA
Vit D 21.0 % 21.0% of 600 IU AI
Vit C 42.0 % 42.0% of 90.0 mg RDA
Vit B1 571 % 571% of 1.20 mg RDA
Vit B2 566 % 566% of 1.30 mg RDA
Vit B3 361 % 361% of 16.0 mg RDA
Vit B5 211 % 211% of 5.00 mg AI
Vit B6 136 % 136% of 1.30 mg RDA
Vit B9 767 % 767% of 400 µg RDA
Vit B12
+
Vit B12 add.
280 % 280% of 2.40 µg RDA
Choline 395 % 395% of 550 mg AI
Vit K1
+
Vit K2
200 % 200% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
218 % 218% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 466 % 466% of 14.0 g MAX