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Muffin, blueberry, commercially prepared, low-fat    3847g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 211 % 211% of 76.8 g RDA
Carbs 557 % 557% of 346 g AI
Sugars 3204 % 3204% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 425 % 425% of 38.0 g AI
Protein 271 % 271% of 60.0 g RDA
Water 41.5 % 41.5% of 3700 g AI
Energy 390 % 390% of 2514 kcal DRI
Essential Proteins
Tryptophan 616 % 616% of 0.3 g RDA
Threonine 516 % 516% of 1.13 g RDA
Isoleucine 474 % 474% of 1.50 g RDA
Leucine 420 % 420% of 2.93 g RDA
Lysine 344 % 344% of 2.25 g RDA
Methionine 472 % 472% of 0.75 g RDA
Phenylalanine
+
Tyrosine
628 % 628% of 1.88 g RDA
Valine 420 % 420% of 1.95 g RDA
Histidine 472 % 472% of 0.75 g RDA
Cysteine 1270 % 1270% of 0.3 g RDA
Minerals
Calcium, Ca 135 % 135% of 1000 mg AI
Copper, Cu 342 % 342% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 962 % 962% of 8.00 mg RDA
Magnesium, Mg 91.6 % 91.6% of 420 mg RDA
Manganese, Mn 1313 % 1313% of 2.30 mg AI
Phosphorus; P 687 % 687% of 700 mg RDA
Potassium, K 78.6 % 78.6% of 4700 mg AI
Selenium, Se 685 % 685% of 55.0 µg RDA
Sodium, Na 1059 % 1059% of 1500 mg AI
Zinc, Zn 444 % 444% of 11.0 mg RDA
Vitamins
Vit A 42.7 % 42.7% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 19.2 % 19.2% of 600 IU AI
Vit C 38.5 % 38.5% of 90.0 mg RDA
Vit B1 523 % 523% of 1.20 mg RDA
Vit B2 518 % 518% of 1.30 mg RDA
Vit B3 331 % 331% of 16.0 mg RDA
Vit B5 193 % 193% of 5.00 mg AI
Vit B6 124 % 124% of 1.30 mg RDA
Vit B9 702 % 702% of 400 µg RDA
Vit B12
+
Vit B12 add.
256 % 256% of 2.40 µg RDA
Choline 362 % 362% of 550 mg AI
Vit K1
+
Vit K2
183 % 183% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
200 % 200% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 427 % 427% of 14.0 g MAX